EPISODE · May 9, 2021 · 43 MIN

Megan Casserly - The core work of self-confidence

from Get Jasched · host Jess Jasch, J-Leigh

In Episode 48 of #GetJasched, I'm joined by Megan Casserly, a mum of 2 girls, and a personal trainer and nutritionist of over 8 years, specialising in coaching mums, and young dancers in strength training.In this conversation, Megan shares her journey that led her to working in health and fitness, and how it came about from a particular crash in confidence. We also dive into understanding health values and how confidence in the body and in the self are the same and different.IG: @mumleteSend us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now