Megan Fairchild, THE BALLERINA MINDSET: How to Protect Your Mental Health While Striving for Excellence

Zibby is joined by Megan Fairchild, a principal dancer for the New York City Ballet, to discuss her memoir, The Ballerina Mindset. Megan shares how the book grew out of her podcast, Ask Megan, to answer questions from mothers of young dancers and the advice she offered there for how to train without harming your body or mind. Megan and Zibby talk about the importance of meditating or just finding time to focus on yourself, the ways in which Megan reframed her relationship with eating and exercise that everyone can adopt, and what lessons she hopes to pass on to her three daughters.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3M1vSk6Bookshop: https://bit.ly/3Hh1ChnSubscribe to Zibby's weekly newsletter here.** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Zibby is joined by Megan Fairchild, a principal dancer for the New York City Ballet, to discuss her memoir, The Ballerina Mindset. Megan shares how the book grew out of her podcast, Ask Megan, to answer questions from mothers of young dancers and the advice she offered there for how to train without harming your body or mind. Megan and Zibby talk about the importance of meditating or just finding time to focus on yourself, the ways in which Megan reframed her relationship with eating and exercise that everyone can adopt, and what lessons she hopes to pass on to her three daughters.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3M1vSk6Bookshop: https://bit.ly/3Hh1ChnSubscribe to Zibby's weekly newsletter here.** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on February 26, 2022.

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