Megan Kerrigan: Being More Authentically Me

In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and therapy. She discusses the impact of emotional responses during competitions, the importance of boundaries, and the role of parents in supporting their dancers. Megan emphasises the need for authenticity and awareness in the dance community, aiming to create a supportive environment for dancers and their families.     Talking Points: 00:20 - Introduction to Vulnerability and Authenticity 02:50 - The Impact of Emotional Responses in Dance 05:08 - Personal Growth Through Therapy 09:37 - Boundaries and Emotional Independence 17:35 - The Role of Parents in Emotional Regulation 24:39 - Lessons from Competition and Emotional Expression 29:50 - Creating a Supportive Community for Dancers       The Free Parents Facebook Page - Reel Talk The MWM Community (Members Club) MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now