Megan Mckay: Life on the Ice: Hockey Training, Grit, and Growth

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Megan Mckay to discuss her current experiences and life in D1 ice hockey.Megan McKay is a senior at Clarkson University, where she competes at the NCAA Division I level in women’s ice hockey. Originally from Zionsville, Indiana, Megan grew up in a family of four siblings and developed an early passion for sport, competition, and pushing her limits. On the ice, she’s known for her physical, enforcer-style presence and relentless commitment to training, recovery, and skill development. Off the ice, Megan is just as driven, balancing her academic pursuits as an MBA student with her athletic career. She embraces a holistic approach to performance, focusing on nutrition, mobility, and mental skills as keys to sustaining excellence. With aspirations to compete in the Professional Women’s Hockey League (PWHL), Megan represents the next generation of athletes shaping the future of women’s hockey. She’s passionate about personal growth, enjoying the process, and finding fun in the grind, all while inspiring others to listen to their bodies, embrace resilience, and stay true to who they are.For more on Megan be sure to follow @meganmmckay*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email [email protected]***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform