MegaRawBar - Barritas vs geles en ciclismo: cuándo tomar cada uno para rendir mejor

En este episodio de nutrición y suplementación para ciclistas con Paolo Tonarini de MegaRawBar abordamos una de las dudas más habituales entre ciclistas de todos los niveles: ¿Cuándo conviene tomar barritas y cuándo geles durante una salida o competición? Analizamos las diferencias clave entre ambos formatos de nutrición, cómo afectan a la digestión, en qué momentos del esfuerzo son más eficaces y qué errores comete la mayoría de ciclistas al utilizarlos. Desde salidas largas hasta esfuerzos intensos, te explicamos cómo planificar tu ingesta para mantener la energía, evitar pájaras y optimizar el rendimiento sobre la bici. Además, compartimos consejos prácticos aplicables desde ya: tiempos de ingesta, combinaciones recomendadas y cómo adaptar la estrategia según el tipo de entrenamiento o carrera. Un episodio imprescindible para entender la nutrición en marcha y sacar el máximo partido a cada pedalada. Más en: https://megarawbar.com/

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This episode was published on April 15, 2026.

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