EPISODE · Jun 15, 2026 · 13 MIN
Mehr Ruhe im Alltag | Overthinking stoppen
from Boost your Mind to bright your Life · host Nadine Borgulat
Du hast Headspace probiert. Du hast Bücher gelesen. Du hast Listen geschrieben. Und um 3 Uhr morgens liegst du trotzdem wach. In dieser Folge zeige ich dir, was wirklich hinter deinem Karussell steckt und wie du es bewusst unterbrichst, bevor es eskaliert. Du bekommst die 3-Fragen-Regel, die dein Gedankenkarussell oft in unter 10 Minuten stoppt.
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Mehr Ruhe im Alltag | Overthinking stoppen
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