EPISODE · Jun 29, 2019 · 12 MIN
美国医学博士推荐：【4-7-8呼吸法】摆脱焦躁抑郁•缓解浅眠难睡
from 抑郁症自救【心理干货】
公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫观息5分钟=放松一整天李宏夫老师，新书《战胜抑郁》，让你全面蜕变！
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美国医学博士推荐：【4-7-8呼吸法】摆脱焦躁抑郁•缓解浅眠难睡
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