美食草原｜糖的甜蜜陷阱

from 青青草原 Qingqing grassland · host 麥倫、默默

主持人：【默默】甜甜的滋味總讓人心情變好，但你知道每天吃進嘴裡的「糖」，其實有很多種嗎？蔗糖、高果糖糖漿和代糖，雖然都能帶來甜味，對身體的影響卻大不相同。這一集，嘉嘉老師要帶大家認識三種常見糖類的來源與特色，破解「代糖一定比較健康」、「高果糖糖漿只是比較甜」等常見迷思，也聊聊哪些食品和手搖飲最容易藏有高果糖糖漿，以及長期攝取過量可能帶來的健康風險。最後也分享實用的減糖小技巧，像是如何看懂食品標示、挑選適合的甜味來源，以及循序漸進調整手搖飲甜度，讓你不用完全戒糖，也能吃得更健康、更安心。歡迎來到青青草原的美好世界~ 這裡有人物訪談、新聞時事、藝文介紹等精彩內容週一至五每天晚間6點更新台灣是美麗的寶島居住在寶島的人們更美好歡迎您跟著主持人麥倫、默默的腳步一起探索美好台灣！收聽更多光華之聲的精彩節目 https://linktr.ee/khmusic1963 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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美食草原｜糖的甜蜜陷阱

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