美食草原｜五顏六色比較好吃？食用色素的祕密

from 青青草原 Qingqing grassland · host 麥倫、默默

主持人：【默默】鮮豔的糖果、五彩繽紛的飲料，總是讓人忍不住多看一眼。但你知道，這些漂亮的顏色是怎麼來的嗎？人工色素和天然色素有什麼不同？真的只要看到「人工」兩個字，就代表不健康嗎？這一集，嘉嘉老師帶大家認識食用色素的來源與用途，了解人工色素和天然色素各自的優缺點，也分享研究對人工色素與兒童注意力、過動之間關聯的觀察，提醒家長在日常飲食中可以多留意、適量選擇。另外，還會告訴大家哪些食品最常添加色素，以及如果想在家做甜點或料理，可以利用薑黃粉、甜菜根汁、抹茶粉、蝶豆花等天然食材，做出繽紛又安心的色彩，讓美味與健康兼顧！ 🌈🍭 歡迎來到青青草原的美好世界~ 這裡有人物訪談、新聞時事、藝文介紹等精彩內容週一至五每天晚間6點更新台灣是美麗的寶島居住在寶島的人們更美好歡迎您跟著主持人麥倫、默默的腳步一起探索美好台灣！收聽更多光華之聲的精彩節目 https://linktr.ee/khmusic1963 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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美食草原｜五顏六色比較好吃？食用色素的祕密

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