每天步行5000步，就能让“老年痴呆”晚3年？

from 天方烨谈

《自然·医学》最新发表的一项长达14年的追踪研究表明，对于认知功能正常的老年人而言，每日步行超过5000步，可能成为延缓阿尔茨海默病进展的有效策略。

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