每天走不到1万步没事 7000步足够了

专家表示，广为流传的每天1万步的健康目标实际上并没有科学依据，最早来源于日本一款计步器的广告语。对于工作忙碌难以抽出时间锻炼的人们来说，走7000步已经可以满足日常对于健康的需求。这个建议有若干数据和理论支持。（点击音频，收听完整报道）

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每天走不到1万步没事 7000步足够了

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