EPISODE · Jun 9, 2026 · 10 MIN
梅雨が来る前に整えて体と心と家の③つ
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
梅雨前にすべき③つのこと━━━ ①玄関の掃除カビの原因は玄関だった ②服と寝具の衣替え：寝具を変えよう・毛布は洗いましょ（見えないけど毛布は熱をこもるのと同時に、毛の中に湿度が溜まってます）靴や服を入替える・湿度が溜まっていると目に見えない匂いやカビ・ダニの原因に。そのカビが知ら
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梅雨が来る前に整えて体と心と家の③つ
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