Mein Longevity-Plan: Gesund über 100 mit Scheinfasten? Und OHNE Medikamente!

🌱 Scheinfasten lernen & direkt starten: https://qigongclub.de/scheinfasten☯️ Kostenlos mit Qi Gong starten: https://qigongclub.de/startenGesund alt werden – aber wie viel davon haben wir eigentlich selbst in der Hand?Corno hat einen ziemlich konkreten Plan: Qi Gong gehört dazu. Ein einigermaßen vernünftiger Lebensstil auch. Und mehrmals im Jahr: Scheinfasten.In dieser Folge von Perfect Guru erzählt er, warum Scheinfasten für ihn zu einem wichtigen Baustein seiner persönlichen Gesundheitsvorsorge geworden ist, welche Erfahrungen er damit gemacht hat – und warum selbst ein Qi-Gong-Meister nicht glaubt, sich einfach „gesund üben“ zu können.Es geht um Langlebigkeit, Genuss, alte Gewohnheiten, die Grenzen von Qi Gong – und Cornos persönlichen Traum, weit über 100 zu werden.🎧 Eine Folge für alle, die Gesundheit nicht erst dann zum Thema machen wollen, wenn sie verloren geht.

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Mein Longevity-Plan: Gesund über 100 mit Scheinfasten? Und OHNE Medikamente!

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