Meine erste Fastenerfahrung

from Hormonfreundliches Fasten. Xund Podcast · host Lina sommer

🎙 Folge 1: Meine erste Fastenerfahrung – Abbruch, Zweifel & Durchbruch In dieser Folge erzähle ich von meinem allerersten Versuch zu fasten – den ich abgebrochen habe. Warum ich aufgehört habe. Was mich überfordert hat. Und warum ich es trotzdem noch einmal versucht habe. Außerdem nehme ich dich mit in mein erstes wirklich durchgezogenes Fasten: Was an Tag 1 passiert ist. Wann es schwer wurde. Und wann dieser Umschwung kam. Wenn du selbst mit dem Gedanken spielst zu fasten – oder gerade mitten drin bist – dann wird dich diese Folge beruhigen.

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This episode is 14 minutes long.

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This episode was published on February 12, 2026.

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