Mel & Kellie's Non-Negotiables after Weight Loss Surgery

Epi 252  In this eye-opening episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie share their personal “non-negotiables” for weight loss surgery success and long-term health. From keeping trigger foods out of the house to building consistent morning routines, they reveal the strategies that keep them grounded on their bariatric journey. 💪This candid conversation is full of real-life tips to help you set boundaries, create sustainable habits, and stay on track with your health goals.✨ What You’ll Learn in This Episode:🚫 Why banning trigger foods can protect your progress💬 The importance of honesty & self-awareness for bariatric success⏰ How morning routines set the tone for your health & mindset🌟 Why health after weight loss surgery is all about sustainable, lifelong habits🌟 Special Announcement:Join us at the Bariatric Luncheon in Florida! 🎉🎟️ Save $50 on your ticket—but hurry, spots are limited! Link in bio.💬 Join the Conversation:What are YOUR non-negotiables for a healthy life? Share in the comments—we’d love to hear them!🔔 Subscribe & Stay Connected:👉 Watch on YouTube & listen on Apple Podcasts, Spotify & iHeart👉 LIKE, COMMENT & SHARE this episode to support the bariatric community👉 Follow us for more tips on bariatric surgery, weight loss support, and lifestyle success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.