EPISODE · Dec 1, 2020 · 9 MIN
Melhor treino para “secar”
from FitCast - Fitness com Cérebro
Comparação entre diferentes protocolos mostra que é possível perder muita gordura, mesmo sem mudar a alimentação. Artigo citado:Lee CL, Hsu WC, Cheng CF. Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume. Med Sci Sports Exerc. 2017 Jan;49(1):86-95
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Melhor treino para “secar”
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