Melissa Maouris: Vulnerability is a strength, not a weakness

CW: This episode includes discussion and personal shares about death by suicide.  Always remember you are not alone and there are people who you can talk to. If you need someone to talk to, in the UK you can call Samaritans 24/7 on 116 123.  Melissa Maouris joins me today to speak about her personal story and loss of her Stepmother Sue. Speaking to themes that are so often unspoken including grief, suicide, mental health and the power of holding space for others, checking in, and showing our vulnerability.  We explore Mel’s personal experiences with loss, the societal stigma surrounding suicide, and the importance of open conversations about mental health.  Emphasising the need to feel and express complex emotions. We also speak to the role of community support in healing and the necessity of breaking the silence surrounding mental health issues, particularly for young men who often feel pressured to suppress their emotions.  Key takeaways Suicide is a societal issue, not just a personal one. Grief is a significant part of the human experience that is often ignored. It's essential to feel and express grief fully, including anger. Community support is crucial in navigating grief and loss. Numbing emotions can prevent us from feeling love and connection. Open conversations about suicide can help reduce stigma. Vulnerability is a strength, not a weakness. Sharing personal experiences can create connections and support. We need to encourage emotional expression, especially among young men. Recognising vulnerability is a true power. Compassionate connections can help individuals express their truth. Reparenting can help challenge inherited narratives about death. Creating space for emotions is crucial for healing. Follow Death on the Daily: Don’t forget to rate, review and subscribe to this pod Instagram: @death_onthedaily Where you can connect with Mel: Instagram: @melissamaouris Reparenting Podcast: on Spotify or Apple Website: www.melissamaouris.com Work with Mel: Inner Child Programme - https://mailchi.mp/melissamaouris/reparentyourinnerchild  The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.  You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠www.katiegray.com⁠⁠⁠⁠⁠.  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]