Mellow Midweek Flow (45 Minutes)

from Three Dog Yoga Practice Podcast Hosted by Three Dog Yoga

Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! [email protected] Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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Mellow Midweek Flow (45 Minutes)

0:00 46:38

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How long is this episode of Three Dog Yoga Practice Podcast?

This episode is 46 minutes long.

When was this Three Dog Yoga Practice Podcast episode published?

This episode was published on July 29, 2026.

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