Member, Attender or Pretender: Which One Are You in Recovery Right Now?

In this episode of Recovering Out Loud, Anthony introduces a framework he calls Member, Attender, Pretender — the three roles people cycle through in recovery — and makes the case that knowing which one you're in right now could be the most important question you ask yourself this week.This isn't about shame. It's about awareness.The Three Roles:The Pretender The Pretender isn't lying about drinking — they're lying about how they're doing. They might have years of sobriety on paper. They might chair meetings. They might be the person everyone else looks up to. But internally, they've stopped surrendering. They've stopped telling the truth. They're managing an image, not an addiction.Anthony shares what this looked like in his own life: the ADHD medication he didn't fully disclose, the secrets he was keeping while standing in recovery spaces, the chest-weight of maintaining a sober identity when the reality was far messier. The pretender's environment, he says, is exactly where relapse grows and thrives.The Attender The Attender isn't lying. They're just... not in it. They're showing up, checking the box, sitting at the back. No sponsor calls, stalled step work, surface-level conversation. Nothing is actively going wrong — which is what makes this role a trap. When you're attending, you're not building. And when you're not building, you're eroding.Anthony explains why the Attender is the softest, most comfortable, and most dangerous place to be in recovery — because nobody pulls you out except you.The Member The Member isn't someone who has it figured out. It's a current state of action. Small, boring, unsexy choices. Calling someone when you don't feel like it. Staying after the meeting. Getting a newcomer's number. Doing the step work nobody claps for. Anthony's three markers of membership: reachability, honesty with one person, and contribution.The Self-Checklist (5 Questions):Anthony walks through five honest questions to figure out which role you're in right now:When did you last tell someone in recovery the actual truth about how you're doing?When did you last move forward on your step work or internal recovery work?When did you last do something for someone else in recovery that cost you time and effort?If you disappeared from your meeting for a month — would anybody call?When it's quiet — in the car, in the shower, at 2 a.m. — do you feel like a person in recovery, or a person performing recovery?Anthony has been all three. He drifted from Member to Attender to Pretender across the final years of his first recovery, and he didn't break out in time. Today, he says, he can't promise he'll be a member tomorrow — he just knows what it takes to stay in the middle.Because you only fall off the sides of recovery. You can't fall off the middle.Anthony is a person in recovery sharing lived experience. This podcast is not a substitute for professional medical or clinical advice. If you or someone you love is struggling with addiction, please reach out to a qualified professional or call SAMHSA's National Helpline: 1-800-662-4357 (free, confidential, 24/7).Subscribe to Recovering Out Loud on Spotify, Apple Podcasts, and YouTube. If this hit you, send it to someone who needs to hear it.