Memories
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Memories" was published on July 16, 2019 and runs 25 minutes.
July 16, 2019 ·25m · Breaking Beyond-Guided Meditation
Summary
This meditation takes us back to a moment in adolescence. We walk with a younger version of ourselves. Our younger self takes us to a memory. An important memory. At the beginning of this meditation/podcast I talk about what it means to visit a memory and how I would like to see you release a bit into what comes up first and follow it through. Allow the awareness from the memory to come back, to see it again, perhaps with new perspective and heal.
Episode Description
This meditation takes us back to a moment in adolescence. We walk with a younger version of ourselves. Our younger self takes us to a memory. An important memory. At the beginning of this meditation/podcast I talk about what it means to visit a memory and how I would like to see you release a bit into what comes up first and follow it through. Allow the awareness from the memory to come back, to see it again, perhaps with new perspective and heal.
Similar Episodes
Apr 6, 2026 ·28m
Mar 30, 2026 ·24m
Mar 16, 2026 ·24m