PODCAST · society
Dil Ki Recipes
by Dil Ki Recipes
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships.To learn more, visit: https://www.dilkirecipes.com/
Episodes
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Friendship Breakups: When Is It Time to End A Friendship?
Friendships are one of the most rewarding parts of life — but what happens when one starts to fade, fracture, or feel toxic? In this episode, Dr. Sheeza Mohsin breaks down the signs that a friendship may have run its course, how to navigate ending one with grace, and why letting go doesn't make…
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Why Are Relationships Dying? Dating Advice for 2026
Ever wonder how a relationship starts off with good energy but soon fizzles out into nothing? In this episode, we break down why modern dating culture has become too focused on psychoanalyzing and not enough on actually connecting. You'll learn: ✅ Why bringing your friends into every interaction...
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Understanding Autism in the South Asian Community
In today’s episode, Dr. Sheeza Mohsin & Durriya Shamsi have an important conversation about Autism Spectrum Disorder (ASD), with a special focus on the South Asian community. Durriya brings years of experience working with children, adolescents, and adults with neurodiversity and helps us...
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Coaching vs Therapy for South Asian Mental Health
In the newest episode of Dil Ki Recipes, Dr. Sheeza Mohsin sits with Zeinab Masud Agha to explore one of the most important, and misunderstood, topics in mental health: the world of professional coaching. They cover the difference between coaching and therapy, why supervision is non-negotiable…
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Challenges of Mental Health: AI, Poor Resilience, Addiction, Trauma, & More (Ft. Dr. Umar Latif)
In the newest episode of Dil Ki Recipes, Dr. Sheeza Mohsin sits with Dr. Umar Latif (triple board-certified in psychiatry, geriatric psychiatry, and addiction medicine) to discuss mental health challenges in the South Asian/Desi immigrant community. The episode covers topics from cognitive...
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Why Your Job Title Isn't Who You Are | Kimia Penton on Authentic Leadership | LEARN GROW THRIVE
Are you leading from overflow or depletion? 🌟 In this powerful conversation, a bonus for DKR listeners, executive coach Dr. Sheeza Mohsin sits down with corporate leader and author Kimia Penton to discuss her upcoming book "Power on Purpose: Where Authenticity Becomes Radical Leadership." In…
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Un-Instagramable Love | Marriage Advice for Desi's (Ft. Farheen Raza)
This week on Dil Ki Recipes, we peel back the filters and talk real marriage, not the Instagram version. From “trad wife” trends to financial expectations, unrealistic expectations, social media comparisons, pressures, setting healthy boundaries, “trad wife” ideals to in-laws, money, and the myth...
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Why Teens Feel Misunderstood & How Parents Can Reconnect (Ft. Sana Kheiri)
We are kicking off season 3 of with a new episode of Dil Ki Recipes by Dr. Sheeza Mohsin! Today, I sit down with Sana Kheiri, CPC, ELI-MP, CPDS — a certified coach who helps South Asian families raise emotionally aware and compassionate teens. Together, we unpack why Desi parents often...
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Emotional Intelligence for Parents: Raising Emotionally Strong Kids (Ft. Hiba Tanvir)
How emotionally intelligent are we—and how can we help the next generation do even better?🌱 Emotional Intelligence expert Hiba Tanvir (@ht_compassion) unpacks why EQ is the REAL foundation for success—at home, in school, and at work on Dil Ki Recipes with Dr. Sheeza Mohsin. Hiba Tanvir is a...
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Dating to Marriage to Causes for Divorce (Ft. Dr Asra Khan)
NEW EPISODE OUT NOW: Featuring Dr. Asra Khan, this week’s episode dives deep into the realities South Asian and Muslim communities often hesitate to confront. From premarital prep and communication gaps to gender roles, social media pressures, and what “compatibility” really means — it’s time for...
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Desi Therapists Explain: Counselors Perspectives, Finding a Therapist, & More (Ft. Maryam Munis)
Join Dr. Sheeza Mohsin on the latest episode of the Dil Ki Recipes podcast as she sits down with special guest Maryam Munis, a licensed professional counselor, to explore the unique challenges and triumphs of South Asian mental health from a therapists perspective!Together, they dive into...
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De-stigmatizing Mens Mental Health & Identity (Ft. Manzar Lari)
In this episode of Dil Ki Recipes, Dr. Mohsin dives into the lived experiences of South Asian men as they navigate mental health, shifting gender roles, family expectations, and the dualities of bicultural identity with Manzar Lari. Manzar, a psychologist with 40 years of cross-cultural…
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“I Think I Fell in Love with My Physical Therapist" (Ft. Sherilyn Siy)
What happens when you're in a loving marriage but find yourself attracted to someone else? Let’s talk about a subject most people consider “taboo”: infidelity. In this raw and vulnerable episode of Dil Ki Recipes, writer Sherilyn Siy shares her viral BuzzFeed article story about developing...
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What Should Non-South Asian Therapists Know About Desi Clients? (Ft. Jessica Villarreal)
In today's episode of "Dil Ki Recipes," Dr. Sheeza Mohsin sits down with Jessica Villarreal to explore the unique challenges and cultural dynamics that therapists encounter when working with South Asian couples. This conversation provides essential guidance for non-South Asian therapists seeking…
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Men & Mental Health: Generational Trauma, Suppression, Healing, & More
In today's episode of “Dil Ki Recipes,” Dr. Sheeza Mohsin sits down with BJ Williams to explore why men struggle with emotional expression and how generational patterns shape modern masculinity. This conversation unpacks the cultural and historical roots of emotional suppression, offering…
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Brown & Both: Desi Diaspora (Ft. Tarfia Faizullah)
We are starting off strong this season with a real and raw coversation between Dr. Mohsin and Tarfia Faizullah about the reality of growing up and living in America while being a part of the Desi community - the bicultural identity so many people go experience. Tarfia Faizullah, born in Brooklyn…
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Dating Successful Women 101
Ever wonder what dating successful women looks like?Successful women look for emotional maturity in their partners to be able to have conversations with them that may be difficult to do with someone who doesn’t have emotional maturity. This could be about future goals, small disagreements, roles,...
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When Life Isn't Going Well
Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin talks about what to do when you get stuck in a rut, or when you think your life isn't going well. With her therapist background, she...
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Wedding Pressures for Desi Kids: Rumors, Criticism, Gossips, & More
Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin gives an insight into common wedding pressures during the wedding season among Bi-cultural kids. As a relationship and mental health...
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Why Men Run Away: Top 5 Red Flags in Women From My Male Clients
Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin shares the top 5 red flags in women based on feedback from clients. As a relationship therapist, Dr. Mohsin sees a wide array of...
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Adulting 101: How to Know You're Adulting Right
Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin shares 7 signs you're truly adulting – a must-listen for learning about the important steps to take when navigating the journey of...
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Friendships: How to Manage & Handle Common Struggles (Gen Z, Millennials, & Post-Marriage)
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin focuses on friendships & how to manage your friendship dynamic while tackling some very common struggles. Most of my clients tend to…
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Why Successful People Struggle with Intimacy (How to Fix It)
Truth about Sex, Intimacy, & Self-care for Professionals ... BONUS EPISODE FOR ASIAN HERITAGE MONTH Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In this candid, insightful conversation, executive coach and relationship...
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How to Apologize the Right Way (From a Therapist)
In today's episode, Dr. Sheeza Mohsin focuses on what genuine apologies actually require, beyond just saying sorry. What isn’t an apology? Why do so many of us get it wrong? Let's break down the art of the genuine apology, how pride gets in the way, the emotional roots of accountability, how to...
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Advice for Dating After Marriage: Situationships, Emotions, Influence of Money, Lifestyle Compatibility, & More
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In todays episode, Dr. Sheeza Mohsin shares some advice for getting into the world of dating after coming out of a marriage: things to consider when getting involved with a...
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New Years Resolutions For Success: Importance of Habits, How to Set Goals, & Making Life Changes
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin shares 5 key ways to set goals that matter and implement habits that actually last while helping you prioritize what’s truly important in…
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Love, Lies, & Family: Marriages Struggle in Pakistan | Dr. Sheeza Mohsin X How Does It Work Podcast
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's video, Dr. Mohsin dives deep into the complexities of marriage and family dynamics in Pakistan with the How Does It Work Podcast. Specializing in Multicultural...
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Cheating in Relationships, Male Privilege, Intimacy, & More | Dr. Sheeza Mohsin X FUCHSIA
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's video, Dr. Mohsin chats with FUCHSIA Magazine about relationships, cheating, infidelity, emotions, and more within South Asian relationships and culture among...
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Manners, Meaning, & More: Questions Americans Have About Desis
In today's episode, Dr. Mohsin chats with Jennifer Rupert about questions most Americans have regarding Desi culture, dating, holidays, asking respectful questions, mannerisms, & more! Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and...
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Desi Teens Growing Up in America VS Immigrant Parents: Boundaries, Privacy, Fitting In, & Conversations
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin chats with 22-year-old Zara Ali on a much-needed topic: How can South Asian American teenagers and immigrant parents resolve cultural issues...
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ENGLISH: Breaking Down the 5 Love Languages in Relationships
Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin breaks down the 5 types of love languages in relationships and how to distinguish them, especially in South Asian relationships. Have a…
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URDU: Why Dil Ki Recipes? The Backstory and In-Depth Goals of Dil Ki Recipes
Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! Dr. Mohsin brings this episode in Urdu/Hindi to you to share her story about why she created Dil Ki Recipes. Have a question or want to share your thoughts? Leave a...
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ENGLISH: Struggles and Challenges with South Asian Relationships & How To Navigate Them
Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! In today's episode, Dr. Mohsin shares all about struggles within South Asian, Desi relationships from romance to children to in-laws and how to address or look out for...
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ENGLISH: 7 Things To Consider When You Consume Social Media
Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! This episode kicks off in English, to help South Asian friends and families understand the top 7 things to consider when consuming social media content in terms of...
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URDU: 7 Things To Consider When You Consume Social Media
Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! Our first episode kicks off in Urdu, to help South Asian friends and families understand the top 7 things to consider when consuming social media content in terms of...
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DIL KI RECIPIES | South Asian Relationships & Mental Health
Welcome to Dil Ki Recipes! Meet Dr. Sheeza Mohsin, Your Desi Therapist for South Asian Relationships & Mental Health. Uncover the struggles of tradition, culture, & belief for couples, families, & individuals. Listen on your preferred streaming platform weekly: in English or Urdu/Hindi Follow Dil...
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ABOUT THIS SHOW
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships.To learn more, visit: https://www.dilkirecipes.com/
HOSTED BY
Dil Ki Recipes
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Frequently Asked Questions
How many episodes does Dil Ki Recipes have?
Dil Ki Recipes currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dil Ki Recipes about?
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself...
How often does Dil Ki Recipes release new episodes?
Dil Ki Recipes has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dil Ki Recipes?
You can listen to Dil Ki Recipes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dil Ki Recipes?
Dil Ki Recipes is created and hosted by Dil Ki Recipes.
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