Men Can Embrace Vulnerability (feat. Andrew Ramirez)

Happy Tuesday and welcome back to the Rough Edges podcast! In this episode, a certified high school counselor returns to discuss his mental health journey and the challenges men face in seeking support. Andrew Ramirez shares his personal experience with bipolar one disorder, PTSD, OCD, and offers insights into the importance of routine and the barriers men face when addressing mental health issues. He emphasizes the value of conversation, vulnerability, and finding the right people to confide in. Throughout the episode, Andrew underlines the necessity for men to speak out about their mental health and dispels the notion that seeking help is a sign of weakness.Don’t miss this episode if you are ready to break the stigma and open honest discussions about men's mental health.In this episode, we cover:● Andrew’s personal mental health journey● The stigma surrounding men’s mental health and vulnerability● Practical ways to encourage men to seek help● How routines and the right support system can improve mental well-beingTo connect with Andrew and find out more about his resources you can find him via Instagram.Visit our ⁠⁠⁠shop⁠⁠⁠ and get yourself a variety of products from tote bags, T shirts, journals, crewnecks and many more. 20% of the proceeds go to a mental health organization. Resources & links mentioned in the episode: -Listen to last week's episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠-Loving the show? It would be good if you left a review ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠-Connect with us on Instagram! (⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠-Connect with us on YouTube! (⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠) -Connect with us on Facebook! (⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠) -Follow us on TikTok! (⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠) Want to be a guest on our show? Send us an email at [email protected].