Men Managing Depression & Burnout | Ep. 43 NQS | Valerie Hope

Strangers: Meet Prashant Agrawal & Skip MondragonFrom: India/California, USA & Texas, USA Connect on: Men managing depression & burnout Connect with:• Prashant Agrawal o LinkedIn: https://www.linkedin.com/in/prashant-agrawal-b671983/• Skip Mondragon o LinkedIn: https://www.linkedin.com/in/skip-mondragon-66a2b436/ o Facebook: https://www.facebook.com/SkipWNW/ o Twitter: https://twitter.com/SkipWnw o TED Talk: Tough Guys Are An Endangered Species – https://youtu.be/YMmhTsdDX2g o Book: Wrestling Depression is not for Wimps: www.wrestlingisnotforwimps.comResources:• Dr. Robert Lavant – Normative Male Alexithymia (when men have tremendous difficulty putting their emotional experience into words.) - https://www.drronaldlevant.com/mrni.html• Book: Man’s Search for Meaning - Viktor Frankl• Book: The Courage to Be Disliked by Ichirou Kishimi, Fumitake Koga Wisdom• Gratitude - First thing in the morning be genuinely thankful for a few specific things in your life. This will prime you for a great day ahead.• Meditation - This is one of the best tools to build mental strength. Living in the moment and being happy is a choice. Meditation can help you choose more such moments.• Proverbs 17:22 - “A joyful heart is good medicine, but a broken spirit dries up the bones.”• Dr. Skip’s prescription: Laugh and laugh heartily Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood #Depression #Burnout #Masculinity Let's Connect • Website: http://www.valeriehope.com • NQS Challenges: https://www.valeriehope.com/nqschallenges • Instagram: https://www.instagram.com/valeriehope/i • Twitter: https://twitter.com/ValerieVHope • Facebook: https://www.facebook.com/ValerieVHope/