Menopause

All three sisters are back in the states and getting back into their routines. High School has started in Nashville and school starts in Los Angeles next week. Nancy recounts a long travel day and Kathy sent the kids and the dog home in a separate car and stopped to enjoy 48 hours in a hotel room in Wisconsin with her husband. The girls do a deeper dive into women’s health this week and specifically about what no one really talks about or prepares you for….menopause. They share secrets on what it’s like, what to expect and how to best cope. Cooling Bracelet https://www.hotgirlspearls.com/products/ivory-champagne-bracelet Handheld Fan https://www.amazon.com/dp/B0BRKHTYZG?psc=1&ref_=cm_sw_r_em_ud_ct_AZB78AART3HTM3E69WM5_1| Bona Fide https://www.hellobonafide.com What’s For Dinner: Donna’s Chicken Cutlets 12 thin sliced boneless chicken breasts (scaloppine) 3-4 eggs Splash of milk Flour Progresso Italian bread crumbs Extra virgin olive oil Roll out parchment or wax paper and place 4 breasts on it. Salt and pepper each side. Add another piece of paper on top. Pound out the breasts with a mallet. Fold up the sheet with the four cutlets and place in the refrigerator. Repeat until all the breasts are pounded. Pre heat oven to 350 degrees. Prepare a flat baking sheet with aluminum foil. Set up three bowls on the counter. Ist bowl has flour. 2nd bowl has 3-4 eggs whisked with a splash of milk. 3rd bowl has Italian bread crumbs. Start by coating each breast in flour, then the egg mixture and lastly bread crumbs. Continue until all are coated. Heat about 1/4 - 1/3 cup of extra virgin olive oil in a large fry pan on the stove (cast iron or enameled preferred over a non stick pan). When a drop of water sizzles off the oil, the oil is hot enough. Turn heat to medium high. Place four breasts in the skillet and sauté each side til golden brown. Place sautéed breasts on the flat baking sheet. Add extra oil if needed and repeat with remaining cutlets. When all the chicken cutlets are sautéed, place the baking sheet in the oven and cook for about 20 minutes or til insides of cutlets are no longer pink. We want to hear your comments and questions! Send an email to [email protected] or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes