Menopause

In this episode of Project Good Podcast, host Annemarie Hylton interviews Dr. Autumn Backhaus, a clinical psychologist specializing in women's health with a focus on menopause. The conversation delves into the underrepresentation of menopause in mainstream media and the historical neglect of women's health in medical research. Dr. Backhaus emphasizes the significance of educating and supporting women through perimenopause and menopause, addressing their mental, emotional, and physical health needs. The discussion covers topics such as the stigmatization of menopause, the role of partners in supporting women, lifestyle adjustments for better health outcomes, and the importance of community and social connections. The episode aims to normalize and empower women through this natural life transition, highlighting the need for holistic and personalized approaches to hormone health.   00:00 Welcome to the Project Good Podcast 00:21 Introduction to Women's Health and Menopause 01:24 Interview with Dr. Autumn Backhaus 04:09 Holistic Approach to Menopause 08:40 Understanding Menopause Symptoms 27:30 The Role of Partners in Menopause 34:14 Understanding the Emotional Impact of Perimenopause 34:44 Using Humor and Third-Person Perspective 35:15 The Importance of Support and Communication 37:40 Navigating Perimenopause with Young Children 43:40 Workplace Accommodations for Women 48:40 Cultural Perspectives on Women's Health 57:42 Empowering Women Through Support and Mindfulness 01:06:48 Final Thoughts and Resources   Guest Bio   Dr. Autumn Backhaus who is a clinical psychologist who focuses on supporting women in moving from feeling overwhelmed and stuck to feeling centered and aligned with what truly matters to them. Her expertise: is Women’s health across the lifespan. She helps women navigate challenges in fertility, pregnancy, postpartum, parenting, caregiving, career, transitions, and sex. Dr. Backhaus has specialized training in peri/menopause and is particularly passionate about helping midlife women move from "surviving to thriving" through the important life transition.   Recently she launched her company Mid (ish) where she works to redefine what it means to thrive in midlife (and beyond). Together with her cofounder Dr. Shadi Gholizadeh they have leveraged their expertise in hormones, women, and health behavioral change to create transformative, evidence-based programs that empower women to navigate hormonal changes and build the lives they deserve. Their innovative approach isn’t just about addressing symptoms; it’s about unlocking potential, fostering resilience, and setting the foundation for vibrant longevity.