Menopause and Bone Healthy Pilates.
from Moving Through Menopause Hosted by Phillipa Butler -The Menopause Physio
This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat about supplements, nutrition and much more. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
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