Menopause and How to Lose Weight

Menopause is the dread of all women. Not only do all the hormones in your body change, but you also gain weight and feel crazy at times. This is a very difficult time for women. Getting your hormones right and finding a weight loss strategy that works for you. I suffered from weight gain for years after my hysterectomy at 30yo. I have found the key to weight loss success. It’s not a diet or fad, just focus on your intake calorie deficit and timing. I’ll be sharing all my tips and recipes on the subject. Join me on my weight loss journey! Its not as hard as you may think...     Psychology Today National Domestic Violence Hotline: 800-799-7233 Suicide Prevention Lifeline: CALL OR TEXT 988 Disaster Distress Helpline: 1-800-985-5990   #LizLifeGuru #Menopause #WeightLoss #LizReed #PodcastNation #MentalHealth