Menopause and Melatonin

Women entering menopause often begin to experience difficulties sleeping—sometimes for the first time in their lives. Hormonal changes, new life stressors, and hot flashes can all interfere with your sleep. Could a melatonin supplement be the answer? Women's health expert Dr. Kirtly Jones explains why sleep can be so difficult for women in mid-life and what you can do to start getting a full night’s rest.

Episode metadata supplied by the publisher feed · Published Jun 1, 2021

What this episode covers

Women entering menopause often begin to experience difficulties sleeping—sometimes for the first time in their lives. Hormonal changes, new life stressors, and hot flashes can all interfere with your sleep. Could a melatonin supplement be the answer? Sleep can be difficult for women in mid-life. Learn what you can do to start getting a full night’s rest.

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