Menopause & Nutrition: Stasi Kasianchuk Shares What Works

Menopause changes everything—but the right nutrition, supplements, and lifestyle choices can make the transition smoother and healthier. In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Stasi Kasianchuk, a registered dietitian and exercise physiologist, to break down what women really need to know about menopause and nutrition.We cover the impact of hormones on health, the role of protein, fiber, carbs, and supplements, and how diet and exercise can help manage symptoms. Stacey also shares practical strategies for fueling performance, improving energy, and feeling your best during this stage of life.Whether you’re navigating menopause yourself or want to better understand women’s health, this episode separates the myths from the science and gives you tools to thrive.✨ Key Topics:How hormones affect women’s health and performanceNutrition strategies to manage menopause symptomsThe truth about carbs, protein, and fiber during menopauseSupplements like creatine—what works and what doesn’tLifestyle and exercise tips for long-term health📌 Chapters:00:00 – Introduction to Menopause and Nutrition10:48 – Understanding Menopause Symptoms24:06 – Nutrition Strategies for Menopause29:27 – The Role of Supplements49:22 – Debunking Myths about Diet and Nutrition