Menopause and Sleep: Why your 7-9 hours matter more than ever!

🎙️ Episode Title: "Menopause and Sleep: Why Your 7–9 Hours Matter More Than Ever"Struggling to fall asleep—or stay asleep—during menopause? You're not alone. In this episode, we’re breaking down the 4 essential stages of sleep and why getting a full 7–9 hours isn’t just a wellness trend—it’s a hormonal necessity.You’ll learn:What actually happens during each stage of sleep (and why they matter)How menopause disrupts your natural sleep cycleWhy poor sleep leads to weight gain, mood swings, and low energySimple strategies to get deeper, more restorative rest starting tonightWhether you're waking up drenched in sweat or feeling like you never truly slept, this episode will help you understand your body on a deeper level—and give you the tools to finally reclaim your rest.