EPISODE · Jan 25, 2026 · 20 MIN
Menopause & Yoga - Did You Even Know?
from Nava’s Zen Holistic Wellness · host Ms. Nava
Menopause led me to yoga. It brought so much changes. Yoga indeed, is the ultimate natural remedy for holistic wellness. Supporting the breath, body, mind and soul. Yoga also showed me the path to where I am today. The founder of Nava’s Zen, guiding women who are going through menopause. #holisticwellness #naturalremedy #bodyandmind
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