Episodes
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Weight Loss - What's Holding You Back?
Losing weight begins with yourself - how committed you are. Without determination and perseverance, even the best weight loss program will not work. But yes please, you need a qualified and experienced lifestyle coach to motivate and help you. The common wight loss tips are not other than - 70%...
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Why I Started a Business in My Late 50s
I gave up my 22-year career as a lecturer due to health reasons, mainly a menopause relapse. There were also personal reasons, along with the brutal corporate culture that I had grown tired of. I have no regrets. Today, Nava’s Zen Holistic Wellness is growing, and so am I. Starting a business in…
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Health & Wellness - Aging Well in Your 60s
Aging is inevitable, but aging well is a choice. As you grow older, living with health and wellness becomes truly meaningful. Never neglect your well-being - it is the foundation of a good life. Health and wellness is part of a broader spectrum that includes mindfulness, social connection,...
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Healing - Causes and Natural Remedies
In the 21st century, the search for natural healing and natural wellness has become more common. The causes are nothing unusual - just everyday life. Constant rushing, ongoing stress, and the lack of time to pause or slow down slowly take a toll on the mind and body. Yoga is one of the natural…
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Open Relationship - What, Why & How
Open relationships can be seen as relationships with less commitment, or sometimes as friendships with mutual benefits. While it may be more common among the older generation, it is also becoming noticeable among younger people. Some of the reasons include freedom, fewer commitments…
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Women Empowerment: Balance & Self-Care
Sometimes, empowerment is also about knowing our limits, understanding what we can or should do, and making choices without feeling guilty. True empowerment can begin quietly. By caring for ourselves. By caring for our loved ones. By creating balance instead of pressure. Strength is not always...
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How to Meditate for Beginners
Meditation for beginners is not just about focusing on the mind. It also includes breathwork and awareness. Start with just one minute of meditation. Slowly build it up over time as you get more comfortable. Begin simple and increase gradually.
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Weight Management: Emotions and Wellness
Weight management affects emotions and plays a role in inner wellness. Should we consider losing weight or weight loss if our weight is affecting our feelings? Share your comments below. ✅
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How to Build Self-Belief
Something which is much needed, self-belief can begin with trial and error. It slowly develops through our own experiences.
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Loneliness and Modern Society
Do you agree that we are living in a lonely society? It is not merely the older generation, but the younger generation as well. In this fast-moving world, there seems to be little time for communication and genuine conversations, and loneliness has taken a heavy toll.
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Wellness and Friendship
There are no perfect friends, nor perfect friendships. But who your friends are does impact your wellness and mental health. In today’s modern world, is it better to have a small circle of friends or none?
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Sex and Wellness
Is sex, depending on how it is perceived, an important aspect of wellness? Are sexual wellness, intimacy, and emotional wellness part of holistic health? When sexual fulfillment, connection, or relationships are missing, does it impact mental health?
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Who is Your Counselor?
How do you choose a counselor? Remember, a counselor can make mental health support simple or complicated. Lets talk on who should be your counselor. Is it based on recommendations? Or is it about reading online reviews? Or what else for mental wellbeing? Counseling requires follow-up talking...
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Mental Health and Counseling: Time to Talk
Do you talk about your deeper emotions when you feel it’s time to release them? Who do you choose to talk? Parents, friends, or relatives? What about a counselor? Think about it, because these counseling and mental health tips are included in this video.
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Sleep Divorce (Sleep Separation): Sleeping Wellness
Sleep divorce is not a taboo. It is quietly happening among both younger and older married couples, even those living together. Couples may choose to sleep apart for reasons such as differences in sleeping habits, lifestyle, health, and more. Reasons include sleep separation, couples’ sleeping...
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Mental Health: Understanding, Causes & Triggers
Mental health has a huge impact on overall health and wellness. Mind wellness is essential. If neglected, it can lead to issues like sleep problems, overthinking, and mental fatigue. Common causes of mental health challenges include stress from work, corporate pressures, family life, and personal...
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Mental Health & Nature: Holistic Wellness
Did you know nature can be one of the most powerful supports for mental health? Known as nature therapy or mind therapy, spending even five minutes in nature can positively impact the breath, body, mind, and soul. Nature becomes both the backdrop and the healer, supporting emotional balance…
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Mental Health Support: Let’s Talk
Talking, whether as a talking remedy, talking therapy, or informal chat, is the key to stress relief, wellness, mental wellbeing, self-care, and inner happiness. Mental health support only begins when you start talking, releasing bottled emotions and stepping into inner peace.
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Mental Health & Depression: Signs, Symptoms & Coping Tips
Mental health issues left unaddressed can lead to depression, affecting anyone at any stage of life. Depression often comes from bottled-up emotions, sometimes linked to past trauma. Signs and symptoms vary, but self-care and taking action are key. Awareness of depression, understanding its…
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Mental & Physical Health: Mind & Body
Feeling mentally tired? It affects your body too - and vice-versa. Mental and physical health work together, making mind-body balance, wellbeing, wellness, self-care and overall human health essential.
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What is Mental Health? Awareness & Self-Care
Overthinking affects mental health. Awareness and self-care calm the mind, reduce overload and restore happiness. The simple way is to take breaks & care for your mind wellness & mental well-being.
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How to Manifest: Mindset, Process & Actions
The start of manifestation is thinking clearly and setting intentions - this is the mindset. It begins with what we want, need, or desire, including goals and dreams. The steps to manifest are the process and actions, leading to outcomes. While there are other manifestation techniques, this…
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Sleep Divorce - Wellness, Boundaries & Self-Care
Sleep Divorce isn’t a scandal, neither a taboo nor something unusual. Married couples choose it for various reasons. Sleeping apart or in separate beds can be due to different sleep schedules, snoring, or health reasons, to name a few. Sleep Divorce is part of wellness, healthy boundaries, and...
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Self-Belief: What is Missing?
How is your self-belief doing? Do you lease out your self-belief in the name of healing, manifestation or even for validation? Maybe it’s time to take charge of your self-love or self-care. Decide what we should believe or not, and how to rekindle our inner truth, inner peace and inner needs.
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Corporate Wellness: Behind the Scene
Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.
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Weight, Health, Wellness & Yoga
Raw & unedited conversation. How weight impacts health and wellness. Yoga is a natural remedy, yet overlooked. The preference seems to be swallowing medicines and supplements. It’s time to rethink health and wellness - healthy living, naturally. #healthandwellness #naturalremedy #healthyliving
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Menopause & Yoga - Did You Even Know?
Menopause led me to yoga. It brought so much changes. Yoga indeed, is the ultimate natural remedy for holistic wellness. Supporting the breath, body, mind and soul. Yoga also showed me the path to where I am today. The founder of Nava’s Zen, guiding women who are going through menopause....
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Are You Sleeping? Sleep & Health
Adequate, power sleep is vital for health and wellness. If you’re not sleeping well, it could affect your mental health, energy, and overall well-being. Quality sleep matters and improving your sleep habits can make a big difference
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Surviving Menopause
Be positive. These realistic surviving tips are not impossible to put into action. Let’s manage menopause without over-thinking. #MenopauseTips #MenopauseJourney #WomenHealth
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Social Media and Mental Health
Are you the reason why mental health has increased so much? Maybe it’s time to protect our mental health? #MentalHealth #CyberBullying #DigitalWellBeing #SocialMedia
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Menopause Broke Me
Menopause didn’t just break me, it literally shattered me. Two menopause relapses, each even more severe. And Zenac - the antidepressant the doctor said would help? Tore me apart. #Menopause #WomenHealth #AgingWell