Menopause Breathwork and Nutrition

Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence.Lauren’s path into this work is a powerful one. After more than 20 years working as a corporate trainer and wine marketer, she experienced her own health challenges in her late 30s, including early menopause. That experience sparked a major life pivot, from helping wine brands grow, to helping people feel well again.Today Lauren combines her professional background with her formal training in nutrition, menopause and health coaching to support women through what can often feel like a confusing and overwhelming stage of life, offering realistic, practical strategies that support lasting change.@health_with_laurenWebsite: Health with LaurenBreakfast RecipesTo learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.