PODCAST · health
The Healthy Menopause Podcast
by Clio Austin
Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place. If you want to connect with me you can find me here: Insta: @menopause_exercisephys LinkedIn: Clio Austin Website: <a rel="noopener noreferrer nofollow" href=
Episodes
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Beyond Symptoms: Taking a Whole-Person Approach to Women's Health
Women's health is about so much more than menopause and looking after ourselves shouldn't start only when something goes wrong. In this episode, I'm joined by Dr Carmen Main, GP and founder of The Women's Practice, to talk about taking a proactive, whole-person approach to women's health at every...
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The Menopause Conversation we don’t talk about enough: Sex, Desire & Intimacy
Okay… we're going there! Sex, desire, intimacy and our relationship with our bodies aren't always the easiest things to talk about- but they are a really important part of women's health. In this episode of The Healthy Menopause Podcast, I’m joined by Jo Brown, integrative sexologist, embodiment...
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Perimenopause, Muscle & Metabolism: Why You Need to Rethink “Eat Less, Exercise More”
Is the advice to “eat less and exercise more” leaving you frustrated in perimenopause? In this episode of The Healthy Menopause Podcast, I’m joined by Angelique Clark, Accredited Practising Dietitian, Nutritionist and Accredited Exercise Physiologist, with more than 20 years of clinical…
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Menopause, Leadership & the Future of Work: Why Supporting Women Makes Good Business Sense
Melanie White is an Executive Coach, Performance Strategist (PCC), and Certified Menopause Practitioner who is passionate about helping high-performing women and the organisations that rely on them thrive through midlife and beyond. As the CEO and Co-Founder of Sage Women's Health, Melanie works…
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Am I in Perimenopause? Symptoms, Supplements & HRT Explained
Join pharmacist, nutritionist and Certified Menopause Practitioner Sarah Gray and I, as we unpack the signs of perimenopause, the truth about supplements, and how nutrition, lifestyle and hormone therapy can work together to support women through midlife. Sarah Gray is one of Australia's only...
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Beyond the Scales: Menopause, Metabolic Health & the Role of GLP-1 Medications
Why does weight suddenly seem to increase during perimenopause and menopause, even when nothing has changed? It's one of the most common and frustrating questions women ask during midlife, and in this episode of The Healthy Menopause Podcast, I'm joined by Dr Angela Kwong to unpack the science...
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Women's Health at Work™ The Missing Conversation in Modern Leadership
Why this episode is different... This episode marks an exciting new chapter for The Healthy Menopause Podcast. For years, my work has focused on supporting women through perimenopause, menopause and midlife health- helping women understand their bodies, build strength, improve their health and…
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The Invisible Load Women Carry: Menopause, Movement & Collective Trauma
Saba is an Iranian-Australian Accredited Exercise Physiologist based in Brisbane. She has a unique professional journey, transitioning from engineering into exercise physiology after returning to university as a mature-age student to pursue work more closely aligned with her passion for health…
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The Wild Woman Within: Reclaiming Your Power in Midlife
The Wild Woman Within: Reclaiming Your Power in Midlife What if midlife wasn't a crisis, but an awakening? In this inspiring conversation, I welcome Kersten Stengel back to the podcast to explore the powerful phases of womanhood, the Maiden, Mother, Wild Woman and Crone- and how these archetypes...
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Exercise, Perimenopause & Why Lifestyle Medicine Matters
Today's guest brings a really unique perspective to the menopause conversation because she represents the next generation of doctors and researchers who are helping to shape the future of women's health. Joining me today is Ashima Elsa Philip, a final-year medical student currently living in...
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International Women's Day 2026
A little different from my usual menopause content... Earlier this year, I had the privilege of speaking on a panel at a major Brisbane organisation's International Women's Day 2026 event. In this short snippet, I share why I am so passionate about improving healthcare outcomes for women,...
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The Menopause Identity Crisis No One Talks About
Today’s episode is such an honest and important conversation about the emotional side of menopause- the identity shifts, mental load, and struggles so many women experience but rarely discuss openly. Joining me in this episode is Wendy Naumovski, a hair and makeup artist of over 30 years, salon...
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The Midlife Health Trifecta
In this solo episode of The Healthy Menopause Podcast, I break down why menopause is far more than a conversation about symptoms, and why it should be viewed as a critical health intervention point for women. I introduce my Midlife Health Trifecta framework, exploring the three key systems most...
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Using CGM as a powerful tool in Perimenopause weight management
Today, I’m thrilled to welcome Anna Barry to the show! Anna is an Accredited Nutritionist with a Master’s in Human Nutrition, specialising in women’s metabolic and hormonal health. She’s passionate about supporting women through perimenopause, helping them tackle challenges like weight gain,...
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Lifestyle Interventions for a healthy menopause transition
Hey babes! In this solo episode of The Healthy Menopause Podcast, I’m taking you inside the foundations I teach in my Perimenopause Reset program. We dive into what self-care actually means (hint: it’s not just bubble baths... it’s about truly valuing yourself) and how your daily habits directly...
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Menopause Breathwork and Nutrition
Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence. Lauren’s path into this work is a powerful one. After more than 20 years working as a...
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Reinvention in Midlife
Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice. Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel…
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ABOUT THIS SHOW
Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place.
If you want to connect with me you can find me here:
Insta: @menopause_exercisephys
LinkedIn: Clio Austin
Website: <a rel="noopener noreferrer nofollow" href=
HOSTED BY
Clio Austin
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Frequently Asked Questions
How many episodes does The Healthy Menopause Podcast have?
The Healthy Menopause Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Healthy Menopause Podcast about?
Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity....
How often does The Healthy Menopause Podcast release new episodes?
The Healthy Menopause Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Healthy Menopause Podcast?
You can listen to The Healthy Menopause Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Healthy Menopause Podcast?
The Healthy Menopause Podcast is created and hosted by Clio Austin.
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