The Healthy Menopause Podcast

Today's guest brings a really unique perspective to the menopause conversation because she represents the next generation of doctors and researchers who are helping to shape the future of women's health.Joining me today is Ashima Elsa Philip, a final-year medical student currently living in Mauritius.Alongside her medical studies, Ashima developed an interest in medical research during her second year of medical school. What began as a research poster presentation on exercise and perimenopausal symptoms quickly evolved into a larger project, ultimately resulting in a published systematic review exploring the impact of exercise on perimenopausal syndrome.What I find particularly inspiring is that Ashima undertook this work while still early in her medical training. At a stage when many healthcare professionals receive very little exposure to menopause care, she chose to explore a topic that affects millions of women worldwide.Today we're going to talk about her research, what she learned about the role of exercise in supporting women during perimenopause, how this project has shaped her perspective on women's health, and why menopause education is something future doctors need greater exposure to.You can read the full research article here: Impact of Exercise on Perimenopausal Syndrome: A Systematic Review of Randomized Controlled TrialsYou can connect with Ash on LinkedIn Ashima Elsa Philip Instagram @irselsa_ashAnd if you are interested in finding out more about working with me through Perimenopause Reset follow this LINK to learn more.

A little different from my usual menopause content...Earlier this year, I had the privilege of speaking on a panel at a major Brisbane organisation's International Women's Day 2026 event.In this short snippet, I share why I am so passionate about improving healthcare outcomes for women, advocating for better support in the workplace, and challenging some of the long-standing gaps that continue to exist in women's health research and education.I also share the story of the woman who inspired me from a young age, my grandmother, Clio- a courageous and resilient woman whose strength, determination, and willingness to stand up for what mattered helped shape the person I am today.As an Exercise Physiologist specialising in perimenopause and menopause, these conversations are about far more than symptoms. They are about ensuring women have access to the knowledge, support, and healthcare they deserve throughout every stage of life.I hope you enjoy this small glimpse into a topic that means so much to me. 💜You can connect with me here: Instagram @menopause_exercisephysLinkedIn @clioaustinLearn more about working with me inside The Perimenopause Reset

Today’s episode is such an honest and important conversation about the emotional side of menopause- the identity shifts, mental load, and struggles so many women experience but rarely discuss openly.Joining me in this episode is Wendy Naumovski, a hair and makeup artist of over 30 years, salon owner, author of Wendy Talks Menopause.After decades of listening to women share their struggles from behind the salon chair, Wendy personally experienced menopause in a way that completely changed her life and understanding of women’s health.Today, we’re talking about:the emotional impact of menopausefeeling like you lose yourself during midlifewhy so many women feel unsupportedand how women can begin rebuilding confidence and identity againYou can connect with Wendy on Instagram @wendy_the_brandand you can find her book here: Wendy Talks Menopause

In this solo episode of The Healthy Menopause Podcast, I break down why menopause is far more than a conversation about symptoms, and why it should be viewed as a critical health intervention point for women.I introduce my Midlife Health Trifecta framework, exploring the three key systems most impacted during menopause:✔️ Muscle✔️ Bone✔️ Metabolic healthDrawing on the latest evidence in menopause physiology and exercise science, this episode unpacks:why women become more vulnerable to muscle decline and frailty during midlifethe silent impact menopause can have on bone density and osteoporosis riskhow hormonal changes influence metabolic health, insulin sensitivity, and body compositionand why resistance training and targeted exercise are some of the most powerful tools women have to support long-term healthThis episode is a powerful reminder that menopause is not the beginning of decline, it’s an opportunity to intervene, build strength, and protect future health.Want to learn more about working with me?Read more about more program HEREBook a discovery call via this LINK andConnect with me @menopause_exercisephys

Today, I’m thrilled to welcome Anna Barry to the show! Anna is an Accredited Nutritionist with a Master’s in Human Nutrition, specialising in women’s metabolic and hormonal health. She’s passionate about supporting women through perimenopause, helping them tackle challenges like weight gain, insulin resistance, low energy, and disrupted sleep. Anna takes a whole-body, preventative approach, focusing on sustainable habits that support long-term hormonal and metabolic health. From blood sugar regulation to gut health, stress management, and sleep optimization, Anna’s work is all about empowering women to feel strong, energized, and in control again.You can connect with Anna here:@annabarrynutritionwww.annabarrynutrition.comTo learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.Hope you enjoy and please don't forget to SUBSCRIBE ❤️ and SHARE 💜 this episode with your perimenopausal bestie!

Hey babes!In this solo episode of The Healthy Menopause Podcast, I’m taking you inside the foundations I teach in my Perimenopause Reset program.We dive into what self-care actually means (hint: it’s not just bubble baths... it’s about truly valuing yourself) and how your daily habits directly impact your symptoms.I break down the 4 key lifestyle pillars: nutrition, exercise, sleep, and stress- and give you simple, practical strategies to start feeling more in control of your body again.This episode is all about empowering you with knowledge so you can make changes that actually stick 💛If you’re navigating perimenopause and want to feel stronger, clearer, and more like yourself again, this one’s for you.To learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.

Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence.Lauren’s path into this work is a powerful one. After more than 20 years working as a corporate trainer and wine marketer, she experienced her own health challenges in her late 30s, including early menopause. That experience sparked a major life pivot, from helping wine brands grow, to helping people feel well again.Today Lauren combines her professional background with her formal training in nutrition, menopause and health coaching to support women through what can often feel like a confusing and overwhelming stage of life, offering realistic, practical strategies that support lasting change.@health_with_laurenWebsite: Health with LaurenBreakfast RecipesTo learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content. 

Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice.Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel, she dedicated her life to service and leadership. But after a workplace assault abruptly ended her 20-year teaching career and left her in chronic pain, Kersten found herself at a crossroads. Through yoga, mindfulness, and clinical study, she not only rebuilt her life but also discovered a new purpose.Now, as a reinvention mentor, Kersten supports professionals navigating depletion, disruption, or profound life transitions through her Aligned Reset Method and integrative retreats. Her mission? To help others reclaim agency, restore well-being, and rediscover their purpose.Get ready for an episode filled with wisdom, inspiration, and practical tools for navigating life’s challenges.@kerstenstenglehttps://www.kerstenstengel.com.au/To learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.