Menopause Decoded (Part 1): What’s Really Happening with Your Body, Brain & Identity-Ep#128

If you’ve ever thought, “What is going on with me?” — this episode is your lifeline. In Part 1 of our two-part menopause series, Jodi welcomes Ashley Basilio — certified personal trainer, menopause health coach, and founder of Get Fit With Ashley — to decode what’s really going on in your body during perimenopause and menopause.Together, they uncover why menopause is so much more than hot flashes, how hormonal shifts affect nearly every system in your body, and why identity loss is real (but so is empowerment).What You’ll Learn:Why menopause is technically just one day — and what the four stages actually areHow estrogen, progesterone, and testosterone impact your mood, metabolism, sleep, and more34 surprising menopause symptoms — including itchy ears and brittle nails (yep, really)The long-term effects on brain, bone, and heart health and so much more.🎯 Don’t miss Ashley’s free resource: 5 Ways to Feel Your Best in Midlife🎙️Check out Ashley's Podcast HERE: StrongHER Voices 💖 Ready to check in on your midlife joy levels? Take the Happy in Midlife QuizSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.