Menopause Decoded (Part 1): What’s Really Happening with Your Body, Brain & Identity-Ep#128

If you’ve ever thought, “What is going on with me?” — this episode is your lifeline. In Part 1 of our two-part menopause series, Jodi welcomes Ashley Basilio — certified personal trainer, menopause health coach, and founder of Get Fit With Ashley — to decode what’s really going on in your body during perimenopause and menopause.Together, they uncover why menopause is so much more than hot flashes, how hormonal shifts affect nearly every system in your body, and why identity loss is real (but so is empowerment).What You’ll Learn:Why menopause is technically just one day — and what the four stages actually areHow estrogen, progesterone, and testosterone impact your mood, metabolism, sleep, and more34 surprising menopause symptoms — including itchy ears and brittle nails (yep, really)The long-term effects on brain, bone, and heart health and so much more.🎯 Don’t miss Ashley’s free resource: 5 Ways to Feel Your Best in Midlife🎙️Check out Ashley's Podcast HERE: StrongHER Voices 💖 Ready to check in on your midlife joy levels? Take the Happy in Midlife QuizSend me a quick note/message- what stood out in this episode! 🎙️ You've been listening to me—now I want to meet YOU.  Join me on Substack, where Dare On goes beyond the podcast. We're having real conversations about midlife, what's next, the things we're struggling with, and the lives we still want to create. You'll find live gatherings, connection, encouragement. Subscribe for FREE and come introduce yourself HEREI can't wait to meet Subscribe to my Substack HEREStep into the Dare On Circle HERE