Menopause Decoded (Part 2): How to Feel Better, Sleep Better & Take Back Your Power-Ep#129

You’re allowed to feel good again.In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.What You’ll Learn:How to sort through hormone therapy, lifestyle changes & symptom overloadWhat the Women's Health Initiative got wrong about HRT — and why it still impacts usReal solutions for sleep, metabolism, weight gain, and pelvic healthWhat “sleep hygiene” actually means — and how to try itHow to reframe your relationship with your body, aging, and identityHow to advocate for yourself when your doctor won’t listen (with a resource link!)Ashley's Podcast HERE- StrongHER Voice💌 Download Ashley’s free guide: 5 Ways to Feel Your Best in Midlife 🔍 Find a certified menopause-informed doctor: Menopause Society Provider Search 💬 Join the conversation in our free community: Moms Who Dare on FacebookSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.