Menopause Explained: Symptoms, Support & Solutions

Menopause Explained: Symptoms, Support & SolutionsMenopause isn’t just hot flushes—and you don’t have to “just get on with it.”In this episode, GP and menopause specialist Dr Juliet Balfour breaks down what’s really happening during perimenopause and menopause, why symptoms can feel so overwhelming, and what you can do to take back control.We cover the full range of symptoms—from brain fog and anxiety to sleep issues and low mood—plus the truth about HRT, simple lifestyle changes that make a difference, and how menopause can impact work and relationships.Dr Balfour also shares practical advice for partners and a lesser-known but important tip: the benefits of local vaginal oestrogen for maintaining tissue health and preventing UTIs.If you’ve ever felt confused, dismissed, or unprepared for this stage of life, this episode will leave you feeling informed, supported, and empowered.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] Bio - Dr Juliet Balfour is a GP and a British Menopause Society registered menopause specialist. She runs the NHS specialist menopause service for Somerset and is director of Wells Menopause Clinic, a private online menopause service. She runs educational sessions for clinicians both in Somerset and nationally as well as sessions to inform patients about their health in menopause. She has contributed to many articles about menopause care in national newspapers and magazines. Hosted on Acast. See acast.com/privacy for more information.