Menopause Feels Impossible—Here’s How to Love Yourself Through It

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.  Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal.  Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.   Episode highlights: Self-Love in Menopause: Why loving yourself matters for a better experience Lisa’s Story: From depression to self-discovery and transformation Practical Tools: Meditation, affirmations, and lifestyle shifts that help Community Support: How sharing and connection make the journey easier   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.