EPISODE · Sep 13, 2023 · 33 MIN
Menopause Fitness Questions: Part 2
from Midlife Mommas: A Girlfriends Approach to Life After Menopause · host Amelia & Cam
00:00:00 Free 5-day menopause fitness challenge for women.00:04:41 Timing of eating and exercise is crucial.00:06:41 Protein tracking helps muscles. Avoid old dieting habits.00:11:18 Specific dietary recommendations for midlife women.00:15:48 Carbs are needed for women's energy.00:18:13 Add color to your plate, prioritize protein.00:22:52 Massage and yoga help with joint mobility.00:24:50 Analogies show how pain can be referred.00:30:27 Cortisol breaks muscle, stress hampers growth.00:32:31 Analytical mindset helps me manage stress better.Stay Connected!AmeliaWebsite: https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast. We appreciate you! ❤️
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00:00:00 Free 5-day menopause fitness challenge for women. 00:04:41 Timing of eating and exercise is crucial. 00:06:41 Protein tracking helps muscles. Avoid old dieting habits. 00:11:18 Specific dietary recommendations for midlife women. 00:15:48 Carbs are needed for women's energy. 00:18:13 Add color to your plate, prioritize protein. 00:22:52 Massage and yoga help with joint mobility. 00:24:50 Analogies show how pain can be referred. 00:30:27 Cortisol breaks muscle, stress hampers growth. 0...
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Menopause Fitness Questions: Part 2
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