Menopause Holistic Health Solutions - Amita Sharma And Lily Patrascu

Wellness Platform Founder Shares Menopause Holistic Health Solutions - Amita Sharma And Lily Patrascu Amita Sharma, co-founder of Nourish Doc, a global wellness platform supporting over 1 billion women worldwide through hormone transitions, shared vital insights into perimenopause, menopause, and postmenopause. She explained how symptoms like anxiety, hot flashes, and reduced libido stem from hormone fluctuations and can start as early as the late 30s. Amita emphasized the importance of clean eating, anti-inflammatory foods, strength training, and stress management practices like yoga and breathwork. She noted that emotional changes—like anger—can also arise from years of unacknowledged caregiving, compounded by hormone shifts and decreased intimacy. Her expertise, informed by interviews with 300+ holistic experts globally, offers women practical, culturally-sensitive strategies to reclaim their health during this life phase. About The Guest Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. With her personal experience of going through perimenopause and keeping it a secret added more stress to the perimenopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues. For More Info About Amita Sharma, visit: SOCIAL LINKS: Facebook: www.facebook.com/nourishdoc Instagram: www.instagram.com/nourish_doc YouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/ Website: http://www.nourishdoc.com Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/ Twitter: https://x.com/Nourishdoc TikTok: https://www.tiktok.com/@nourish_doc Timestamp 0:00 Introduction to Menopause 2:23 Hormone Fluctuations and Emotions 4:02 Menopause and Its Impact 4:43 Cultural Impact on Menopause 5:59 Symptoms and Lifestyle Changes 6:08 Holistic Health Solutions 8:40 Introduction to Women's Health Platform 10:24 Diet and Supplements 11:26 Empowering Women Through Self-Care 18:40 Conclusion and Call to Action 26:12 Understanding Perimenopause About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.