Hidden Changes Nobody Talks About | Series 3. Ep.1

Episode 1 – Menopause Is More Than Hot FlushesMenopause is about so much more than hormones.In this opening episode of This Too Is Healing, Nettee is joined by menopause coach Emma Archard – Menopause coach and Dr Adam McCartney – Educational Psychologist specialising in psychology, to explore the hidden emotional, psychological and physical changes of perimenopause and menopause.Together they discuss brain fog, confidence, identity, relationships and mental health, helping you better understand why so many women feel like they are "losing themselves" during this stage of life.You'll learn why menopause affects much more than hormones, how understanding these changes can reduce fear and self-blame, and practical ways to navigate this stage of life with more confidence and self-compassion.Next week: How stress and trauma change the brain.Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.