Menopause Mastery: A Deeper Dive: Changes in Sex Hormones & Sleep

Sleep is one of the most important options and lifestyle changes that we can make to help your body recover.   However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues.   In this episode, Betty shares some of the most common sleep issues and explores the underlying causes. From yoga to a daily routine, she'll also give you some of her favorite tips for improving the quality of sleep.    She'll also give her take on sleep meds—are they actually effective?   If you struggle with sleep at all, Betty will hand you the solutions you need.    Key Topics/Takeaways:   About insomnia and sleep disturbance. How to deal with sleep-disordered breath. Betty walks you through what hormones affect sleep. Effective treatments for sleep problems. The effective way to use melatonin. Dealing with night sweats. Caffeine and stimulants.   Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner  CEO & Founder, Living Well Dallas Functional Medicine Center   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram