Menopause Muscle & Metabolism: What Every Woman Over 35 Must Know

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain. Whether you're in perimenopause or post-menopause, this episode is your midlife blueprint to thrive.👉 What we cover:Why women over 35 must lift heavy weightsThe truth about belly fat after menopauseThe underrated power of fiber, protein, and creatineWhat HRT really does (and doesn't) solveHow to eat 30 plants a week & level up gut healthWhy a DEXA scan before 65 might save your lifeThe benefits of rucking (walking with weight)This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Intro00:00:36 - What Happens to a Woman’s Body During Menopause00:01:04 - How to Stay Healthy and Fit During Menopause00:03:36 - Why Protein Is Crucial for Women Over 4000:05:07 - Easy & Healthy Meal Ideas for Menopausal Women00:07:29 - Top Supplements for Women Going Through Menopause00:09:31 - Creatine for Women: Muscle, Brain & Bone Health00:11:00 - Preventing Osteoporosis: Exercise Tips That Work00:12:00 - What Is a DEXA Scan and Why You Need One00:13:01 - How Weighted Vests Help Build Bone Density00:15:05 - What Is Rucking? The Beginner’s Guide00:15:18 - Rucking Benefits for Women’s Health & Strength00:15:58 - How to Start Rucking Safely & Effectively00:16:24 - Rucksack Discount Code & Where to Get Onemenopause and muscle lossHRT and weight gainbelly fat after 40perimenopause nutritionwomen over 40 fitnessprotein for menopausecreatine for womenresistance training menopausehow to prevent muscle loss after 40best supplements for menopause belly fatweighted vests for bone healthmidlife metabolism resethow to eat more protein as a womanrucking benefits for womendoes HRT help with weight loss