EPISODE · Jan 17, 2025 · 38 MIN

Menopause Part 2

from The Nutrition Revolution Podcast · host Kimberly Brown and Tabitha Myers

Send us Fan MailIn this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

What this episode covers

Send us Fan Mail In this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition. To submit your own nutrition questions, e-mail: Then...

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Menopause Part 2

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This episode is 38 minutes long.

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This episode was published on January 17, 2025.

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