Menopause- part 2

In Part 1, we tackled the chaos of perimenopause and menopause and asked what the f*ck is going on. Now it’s time to talk solutions. In this second half of our conversation with Dr. Ardelle Piper, we dive into what actually helps — from lifestyle tweaks and supplements to hormone therapy and other medical options. We’ll break down the myths, talk about what’s safe (and what’s not), and share how women can take back control of their bodies, their moods, their sleep, and their sex lives. Practical, evidence-based, and a little bit raw — this episode is all about helping you feel like yourself again.