Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia

What this episode covers

During menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress. In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy, mindfulness, and nervous system regulation can bring real menopause relief and restore hormonal balance. You’ll learn:💆🏾‍♀️ What happens to your nervous system during menopause🎶 How sound baths help calm stress and reduce symptoms🌿 Simple ways to reset your body’s stress response at home💫 Why holistic care is essential for women’s health and emotional well-being Whether you’re struggling with brain fog, sleepless nights, or just trying to find calm in the chaos, this episode will help you understand your body on a deeper level and remind you—it’s possible to feel grounded, balanced, and whole again. Ready to explore sound healing for yourself?Grab Dr. Katashia’s free eBook, “The Sound Therapy Experience,” and discover her favorite sound therapy speakersto get started.Visit www.drKatashia.com for details. Connect with her on Instagram and Facebook @drkatashia for more inspiration and sound wellness tips. 🎧 Listen now and subscribe to Navigating Life After 40 for more empowering conversations about menopause, wellness, and midlife transformation. Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the Websitenavigatinglifeafter40.com