Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond

Struggling to make sense of menopause symptoms?  Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.  With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.   This episode breaks down: The wide range of menopause symptoms How stress makes symptoms worse and why managing it matters Hormone therapy and natural remedies (like coconut oil) that can help The role of self-love and community support in this life stage Mindset shifts and self-care practices like mindfulness and journaling     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.