Menopause Uncovered: 10 Facts Every Woman Should Know with Claire Hurst

Following last weeks conversation I invited Claire Hurst to delve even deeper. Claire is the founder of the Rebalance Academy, providing professional support for practitioners and business.Claire shares her personal journey through menopause, explores the complexities of hormonal changes, and offers practical advice on managing menopause naturally. Discover how understanding your body can transform this life stage into a period of empowerment and self-discovery.Key topicsPersonal menopause journeyLimitations of HRT and alternative approachesNeurological changes during menopauseLifestyle changes for menopause managementThe importance of education and awarenessResources-Rebalance Menopause Clinic - https://therebalanceclinic.comClaire Hurst on Instagram - https://www.instagram.com/therebalanceclinicClaire Hurst on Facebook - https://www.facebook.com/therebalanceclinicThis is last guest off this series and I can't believe that was my 160th interview. I'll be back in the Autumn but in the meantime ... Keep being fabulousRachel x