Menopause Unmasked With Dr. Daiana Castleman

Send us Fan MailJoin host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “balancing hormones,” and explore why traditional medical training often falls short in supporting women through this transition. Discover practical tips on tracking symptoms, the role of hormone replacement therapy versus lifestyle changes, and how targeted supplements like creatine and vitamin D can empower your health. Whether you're experiencing hot flashes, joint pain, or shifts in body composition, this conversation offers evidence-based insights and real-world strategies to help you thrive during midlife. Get ready to transform uncertainty into empowerment and embrace the vibrant possibilities of this new phase!Contact Dr. CastlemanEnroll in the Midlife Magic Spring Membership! Grab your girlfriend and join the 14-Day FREE Perimenopause Powerplay Challenge!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.