Midlife Magic

Send us Fan MailDo you find yourself constantly thinking about food?Planning your next meal while you're still eating? Negotiating with yourself about what you should or shouldn't eat? Standing in the pantry even when you're not physically hungry?You're not alone—and you're not lacking willpower.In this episode of Midlife Magic, Michelle dives into the concept of food noise: the constant mental chatter around food that can feel exhausting and all-consuming. You'll learn why food noise happens, what's actually driving it, and how years of dieting may have made the problem worse.Michelle shares her own experience with food noise, why hers is now 95% quieter than it used to be, and the practical strategies that helped her build a healthier relationship with food.In this episode, you'll learn:✔️ What food noise really is ✔️ Why food noise isn't a lack of discipline ✔️ The role protein and fiber play in hunger and cravings ✔️ How stress and sleep impact food thoughts ✔️ Why dieting often makes food noise louder ✔️ Questions to ask yourself when food noise shows up ✔️ How to create a Health Operating System that helps quiet the chatterIf you've ever felt frustrated by how much space food takes up in your brain, this episode will help you understand what's really happening—and what you can do about it.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailMichelle Bazinet is challenging one of the biggest myths in the health and fitness industry:That you need more motivation, more discipline, or a better plan.The truth? Most women don't need to start over. They need a different operating system.In this special episode, recorded from my Stop Starting Over workshop, we explore why so many women find themselves stuck in the cycle of starting strong, losing momentum, and feeling frustrated by their results—especially during the perimenopause and menopause years.You'll learn:• Why traditional diet culture approaches stop working in midlife • The hidden systems that drive your habits and behaviours • Why consistency matters more than perfection • The role hormones really play (and what they don't) • The 7 Pillars that support sustainable weight management and long-term health • How to create lasting change without restriction, guilt, or starting over againIf you're tired of feeling like you're constantly beginning from scratch, this episode will help you understand why—and show you a different path forward.Enrollment is now open for The Last Upgrade™, my 12-week coaching experience designed to help midlife women build sustainable habits, improve their health, and finally stop starting over.We begin June 8.Learn more and enroll: https://www.michellebazinet.comIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailYour weight can fluctuate day to day — even hour to hour — and that does NOT mean you’re failing.In this episode, Michelle breaks down why the scale creates so much frustration for women and how to stop attaching your worth to a number. You’ll learn why the scale is simply a tool for gathering information, not a moral report card.Michelle also explains the many scientific reasons your weight fluctuates, including: hormones  water retention  stress  sleep  digestion  sodium intake  strength training  inflammation  and more This episode will help you: understand scale fluctuations  stop spiraling over daily weigh-ins  learn why trends matter more than isolated numbers  develop a healthier relationship with the scale  use data to guide you instead of judge you If you’ve ever felt defeated because the scale didn’t move — this episode is for you.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailYou’re working out.You’re eating healthy.And it’s still not working.If you’ve ever felt frustrated, stuck, or like your body isn’t responding the way it used to… this episode is for you.In this episode, I break down the real reason so many women feel like nothing is working — and it’s probably not what you think.It’s not just your age.It’s not just hormones.And it’s definitely not because you’re not trying hard enough.The truth?Most women have been taught approaches that are random, restrictive, and impossible to sustain long-term.Today, we’re going to unpack:Why random workouts and group fitness classes aren’t enoughWhy “eating healthy” without a clear strategy keeps you stuckThe real reason things that worked in your 20s and 30s stopped workingAnd what to start doing instead (without extremes or starting over)If you’re tired of doing everything “right” and still not seeing results…this is the conversation you need to hear.Want to attend a FREE workshop to learn how to understand the role calories play in your health and fitness goals.  Save your seat here. If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIf you feel like you know what to do… but you just can’t keep doing it—this episode is for you.In today’s episode, I’m breaking down the real reason you keep starting over with your health—and why it’s NOT because you lack discipline, motivation, or willpower.You’ve been trying to change your habits.But what actually needs to change… is the system running them.Inside this episode, I’ll walk you through: Why the start-stop cycle keeps happening  The truth about motivation, perfection, and willpower  The “old operating system” most women are stuck in  The 4 key systems that actually create consistency  What it looks like to build habits that stick in real life This is the shift from: 👉 starting over → to building something that lastsAnd if you’ve ever thought: “Why can’t I just stay consistent?”You’re going to walk away seeing yourself differently.Because nothing is wrong with you.You’ve just been running the wrong system. Ready to join The Last Upgrade? Click here.  If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIf you’ve been stuck in the start–stop cycle, this episode will help you understand why.Inside, we break down the 4 systems that drive your health and habits:Identity System – how you see yourselfBiological System – what your body actually needsBehavioral System – your daily habitsLifestyle System – your real-life environmentWhen these systems are out of sync, consistency feels hard.When they’re aligned, everything starts to feel easier.Key Takeaway: You don’t need more discipline. You need a system that supports you.Ready to go deeper? The Last Upgrade™ begins April 13. This 12-week program helps you align your systems and finally stop starting over.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailMost of us think success in health comes down to more discipline.But in midlife, discipline without capacity leads straight to burnout.In this episode of Midlife Magic, Michelle unpacks why you’re not failing because of weak willpower—you’re just running on overload.You’ll learn how to reframe discipline, rebuild true capacity, and stop white-knuckling your health routines once and for all.🌿 Free Workshop: Why You Keep Starting Over With Your Health (and What Actually Fixes It)Save your seat:  https://www.michellebazinet.com/stopstartingoverIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailWhat if the reason you keep starting over… is the timeline you’re choosing?In this episode, Michelle breaks down the hidden flaw in the “30-day mindset” and why short-term intensity keeps women stuck in the start–stop cycle.If you’ve ever gone all in, seen results, and then watched them slowly disappear — this conversation will hit home.You’ll learn:Why 30-day plans feel motivating (but aren’t sustainable)The hard truth about results disappearingWhy “forever” feels scary — and what that actually meansHow to shift from short-term intensity to long-term identityA simple framework to start building habits you can actually keepIf you’re ready to stop chasing quick fixes and start building something that lasts, this episode is for you.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIf you’ve ever said:“I’ll start Monday.” “I’ll reset next month.” “I’ll get serious after this trip.”This episode is for you.In this conversation, I break down why you don’t actually have a motivation problem — you have a pattern.We’ll unpack: • The all-or-nothing trap • The Monday reset cycle • The “I’ll start when…” delay pattern • Perfectionism in midlife • Emotional exhaustion from dietingAnd most importantly, I’ll show you the shift that changes everything:You’re not starting over. You’re building forward.If you’re tired of restarting and ready for real momentum, this episode will land.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailMost women aren’t failing at their health goals — they’re just operating with incomplete (and often misleading) information.In this episode, I break down five common mistakes I see over and over again on women’s health and fitness journeys — especially in midlife. Not from a place of blame, but from context.We talk about:Why “doing everything right” still might not lead to progressHow decades of diet culture and conflicting advice created confusionWhy sustainable health isn’t about extremes, deadlines, or restrictionAnd what actually works when you focus on awareness, skills, and consistencyNothing in this episode is flashy or extreme — and that’s the point. This is about building a health approach that fits your real life and lasts.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailWe’ve been taught that health should happen fast — fast results, fast changes, fast proof that we’re “doing it right.”But what if the reason your progress feels slower in midlife isn’t because you’re failing… What if it’s because you’re finally building something that lasts?In this episode, I explore the idea that slow growth creates deep roots — and why that matters so much for women in midlife. We talk about how diet culture has trained us to chase speed, why that approach rarely sticks, and how shifting your focus to stability, systems, and self-trust leads to sustainable results.If you’ve ever felt like you should be further along by now, this conversation is for you.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, I’m sharing something different.Not a strategy.Not a checklist.Not another “do more” approach to health.This is a spoken manifesto — a clear statement of what I believe about health, especially in midlife.I talk about why:Trying harder isn’t the answerWillpower breaks down when life gets fullWhat used to work often stops working in midlifeConsistency comes from systems, not disciplineExtreme rules lead to burnout, not sustainabilityStrength — physical, mental, and emotional — is foundationalStress, sleep, and emotional load are not side notesYou don’t “fall off” — your system defaultsI introduce the idea of a Health Operating System — and why midlife requires an upgrade, not a reset.This episode is for women who:Know what to do but can’t stay consistent anymoreFeel frustrated or confused by changes in their bodyAre done blaming themselvesWant a calmer, more sustainable way to care for their healthIf health has felt like a constant battle, this episode is an invitation to see it differently — and trust that nothing about you is broken.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailAs we head into a new year, it’s easy to feel the pull to “start over” with your health — to try harder, do more, and finally get it right.But what if the reason past attempts haven’t lasted isn’t because you lacked motivation or discipline… What if it’s because the approach was never designed to fit your real life?In this episode, I invite you to look at health and fitness differently as we move into 2026. We talk about why quick fixes don’t stick, how diet culture has shaped the way we chase results, and what it actually takes to build habits that last — especially in midlife.You’ll be guided through reflection questions to help you:Understand what has and hasn’t worked in the pastClarify what you truly want from your health journeyShift from an “all-or-nothing” mindset to a sustainable approachIdentify simple, realistic next steps you can actually maintainTo support you further, I’ve created a companion workbook called Health That Fits Your Life — a reflection and reset guide designed to help you slow down, simplify, and create a clear path forward for 2026.✨ You can download the free workbook using the link in the show notes.If you’re ready to stop starting over and start building a version of health that fits your life, this episode is for you.And if you're ready to jump into the Midlife Magic Membership we are happy to have you!  We start on January 12th with enrollment closing on January 11th, 2026.Enroll here. If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailHere’s a podcast-ready description that is clearly grounded in your Midlife Longevity Blueprint presentation and leaves intentional space for the workbook link. This language mirrors the flow and messaging of your slides and call .The Midlife Longevity Blueprint: How to Build a Body That Thrives in Your 40s, 50s & BeyondMidlife is not the beginning of the end — it’s the beginning of what’s next.In this episode, I’m sharing the Midlife Longevity Blueprint, a presentation I originally delivered live to help women understand what’s changing in midlife and how to build a body that supports strength, energy, confidence, and long-term health.We break down why your body feels different in your 40s and 50s, what’s happening with hormones, muscle, metabolism, and stress — and why this isn’t a personal failure, but a signal that your strategy needs to evolve.This episode walks you through the 10 habits that most strongly predict your health, independence, and quality of life over the next 30–40 years, with a clear focus on what matters most now — without overwhelm or perfection.In this episode, you’ll learn:Why midlife is the most important decade for shaping your future healthWhat’s changing in your body (and why it’s not your fault)The 10 longevity habits that create strength, resilience, and vitalityWhy muscle is the #1 predictor of how well you’ll ageHow strength training, protein, fiber, movement, sleep, stress, and mindset work togetherThe biggest mistake women make when trying to “do everything at once”How to get started with one simple, sustainable habitThis conversation is for women who want to feel strong, clear, energized, capable, and confident — and who are ready to stop chasing quick fixes and start building a longevity-focused lifestyle that actually lasts.📝 Companion Workbook:I’ve created a workbook to help you reflect, create your own Midlife Longevity Vision, and start applying what you learn right away.👉 [download workbook here]Your midlife years are not a decline.They are your launchpad into decades of vitality.Enroll in the Midlife Magic MembershipIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailUrinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can change your day-to-day life—on runs, in workouts, and in the bedroom. Expect zero shame, loads of clarity, and practical next steps.Timestamps00:00 – Why this convo matters (and why we don’t talk about it enough)02:00 – Sandra’s story: from patient to pelvic health specialist05:00 – Pelvic floor 101: location, role, and how it ties to low-back/core09:45 – “Common” symptoms in peri/menopause: leaks, urgency, pain, dryness13:20 – What an appointment looks like (consent, comfort, options)15:00 – Prolapse signs you shouldn’t ignore17:30 – Michelle’s candid stories (and why sharing them helps us all)19:30 – Vaginal estrogen & why tissues feel “plumper”/more comfortable22:30 – If estrogen isn’t an option: evidence-based non-hormonal supports25:30 – Kegels aren’t the whole plan: hips, deep core, breath, strength28:30 – Cost/time concerns, devices, and making progress at homeIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailTransformational coach and author Tabatha DeBruyn joins Michelle to demystify breathwork, energy work, and the power of self-concept. You’ll learn a one-breath reset you can use anywhere, how to safely release stuck emotions without rehashing old stories, and two simple mindset “hacks” that prime your brain to notice what serves you. If you’ve felt stuck, frazzled, or ready for a gentler path to change—this one’s for you.Get in touch with Tabatha! Website: tabatha.online Instagram: @tabathadebruyn Newsletter/Freebies: A 9D Breathwork session & 7 minute morning routine video  https://tabatha.myflodesk.com/If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this 7-minute solo episode, Michelle unpacks one of the biggest roadblocks she sees: the “all-or-nothing” mindset. Instead of treating a PDF plan like a pass/fail test, she shows how to “dance in the grey” with flexible tools—Daily Minimums, Good/Better/Best tiers, simple If-Then pivots, and the 3 Ms (Move, Meal, Mindset)—so progress keeps moving even on messy days. You’ll leave with a permission slip to do your best today… knowing your best will look different tomorrow.What You’ll LearnWhy rigid, pass/fail plans stall progressHow to set Daily Minimums (a tiny “floor” for tough days)The Good/Better/Best framework to keep momentumQuick If-Then pivots when life derails your scheduleThe 3 Ms that anchor your day: Move, Meal, MindsetTimestamps00:00 Intro: the perfection trap00:40 The roadblock: “If it’s not perfect, why bother?”01:20 Michelle’s turning point02:05 Why all-or-nothing fails you02:45 Reframe: plans are menus, not mandates03:10 The Dance in the Grey method (Daily Minimums, G/B/B, If-Then, 3 Ms)05:00 Real-life examples05:45 One-sentence mindset shift06:00 Closing + inviteTry This WeekSet your Daily Floor for movement, protein, and mindset.Define Good/Better/Best for one habit you care about.Write your Permission Slip: “I am allowed to make progress imperfectly.”Quote to Remember “Your plan is a tool, not a test.”If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailMost women don’t fail because they’re doing the wrong things — they fail because they don’t do them long enough. In this episode, Michelle dives into why excitement and willpower fade after the first two weeks, why that’s completely normal, and how to keep going long enough to actually get results.What You’ll Learn in This Episode:Why the first two weeks feel exciting (and why that excitement doesn’t last).The real reason most people don’t see results.How to reframe your timeline so you stop giving up too soon.A simple analogy that will forever change the way you think about consistency.An invitation to give yourself the time you need in the final Midlife Magic Membership of 2025.Resources & Links Mentioned in This Episode: 👉 Join the Midlife Magic Membership (Oct 1–Dec 31, 2025)  If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailPJ Glassey— with a degree in exercise science, creator of the X Gym, and author of Cracking Your Calorie Code — joins Michelle on the Midlife Magic Podcast to talk about the three pillars of thriving in midlife: the brain, movement, and community. PJ explains his 21-minute training method, his 16-type brain test and “brain training” techniques that make habits stick, and why treating your body like a personal experiment is the fastest route to sustainable results. We also dig into practical, compassionate ways women can navigate perimenopause and menopause (nutrition experiments, strength work, and identity-based mindset shifts), plus PJ’s take on visualization, longevity, and how the right story about aging rewires your life.Listen for:PJ’s time-saving strength method that gets results in 21 minutes.How identifying your brain type speeds progress and prevents yo-yo changes.Honest, actionable tips for women in perimenopause/menopause: exercise, nutrition experiments, and relationship support.A mindset practice you can do daily (2–3 minutes) that helps you become the person who sustains healthy habits.Here are the 3 steps to get the Brain Type Test for $1 (the lowest price Stripe will allow)Click here for the options pageSelect the BASIC test Enter VIP777 in the promo code box at the bottom of the checkout page, but please keep this secret because it's only for VIPs like you. And here is a short video to see the flow of the steps if needed: https://youtu.be/tJOKjI9diPQIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode of the Midlife Magic Podcast, Michelle opens up about her personal journey of losing 20 pounds—without restriction, endless cardio, or dieting rules.She shares the myths she believed for decades (that weight loss required giving things up, or that you had to sweat buckets for it to “count”) and how shifting her mindset around strength training, protein, and nutrition awareness completely changed her life.You’ll hear the exact steps she took starting in August 2023 that led her to feel stronger than ever, develop visible muscle definition, and finally build habits that feel sustainable for life.If you’ve been stuck in the diet cycle and want to know what actually works for midlife women, this is an episode you don’t want to miss.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailWe set a bold August goal—walk 150 km. None of us hit it… and it was still a win. In this episode I share the five lessons the challenge taught me: why walking is powerful for mood and energy, how strategy and intention unlock capacity, the value of finishing strong even when you won’t “hit the number,” and why aiming high changes who you become. If it doesn’t challenge you, it doesn’t change you. Press play for a gentle push as we step into September.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailSeptember feels like a fresh start — the kids are back in school, routines fall into place, and life regains structure. In this episode of Midlife Magic, Michelle Bazinet invites you to treat September as a “second New Year.” It’s your chance to reset, refocus, and move the needle on your health and fitness goals.Michelle shares her personal story of transformation, why subtle and sustainable change beats quick fixes, and how her Midlife Magic Membership helps women create lasting results. If you’re ready to feel stronger, more energized, and fully supported in midlife, this is your invitation to step into a healthier you this fall.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode of Midlife Magic, Michelle draws inspiration from her son’s recent hockey tournament win to explore how the lessons of sports mirror our health and fitness journey.Yes, winning feels incredible — but real growth often comes from the losses. Just like in sports, we can’t always be “winning” in our health journey. There will be highs, lows, and a lot of in-between moments.Michelle shares why it’s important not to expect perfection, how to embrace the ebbs and flows, and why staying in the game matters more than the scoreboard.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailThere’s a space between who you are today and the version of yourself you want to become. In this episode, Michelle breaks down what lives inside that gap — and how to start bridging it. You’ll discover how to see your future self clearly, identify the habits and mindset shifts that matter, and take one action today to step into her. Because you don’t just suddenly become her — you grow into her.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailWhat if the way you see something is the very thing holding you back? In this episode of Midlife Magic, Michelle unpacks the quote: “When you change the way you look at things, the things you look at change.”We’ll explore how your past experiences shape the lens you view life through — and why shifting that lens is the key to thriving in midlife. From reframing perimenopause and menopause as a season of possibility, to redefining weight loss without restriction or endless cardio, this episode will show you how a fresh perspective can unlock fresh results.Visit Michelle's website at www.michellebazinet.com and follow her on Instagram for more guidance and inspiration!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIf you've ever felt like your body is fighting against you in midlife, this episode is for you. In just five powerful minutes, Michelle reframes the idea that your body is the problem — and instead calls out the outdated, disempowering narratives we’ve been taught to believe.You’ll learn:Why your body’s changes are not signs of failureWhere these harmful stories come fromHow to shift from shame to self-respectWhat it really means to thrive in your midlife bodyYour body doesn’t need fixing — your perspective does.This is your reminder that you're not broken. You're becoming.Ready to join the Midlife Magic Membership?  Enroll today!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIf you’re walking, lifting, eating better… yet still feeling stuck, the answer might surprise you: it could be rest. In this episode of Midlife Magic, Michelle Bazinet, Certified Menopause Coaching Specialist, unpacks why more effort isn’t always the answer — and why strategic rest can be the most powerful tool in your midlife health journey. You’ll learn:Why your body changes during recovery, not during the workoutHow a lack of rest impacts hormones, metabolism, and energy in midlifePractical ways to incorporate rest without losing momentum If you’ve been glorifying “more” but craving better results, this episode will show you why the pause might just be the magic you’ve been missing.Ready to join the Midlife Magic Membership?  Enroll today! If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailYou’ve been told midlife means decline — that your body is breaking down, slowing down, and becoming less than. But what if that’s not true?In this episode, we’re flipping the script on what it means to age. You’ll learn why you’re not broken, how to shift from frustration to empowerment, and what it really takes to feel strong, capable, and confident in your midlife body.Because this season isn’t your downfall — it’s your rising.Tune in and let’s rewrite the story together.Ready to take charge of your health and thrive in midlife? Join the Midlife Magic Membership for sustainable strategies, expert support, and a community of women just like you—because lasting change starts here.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailYou’re not supposed to stay the same. In this episode, we’re talking about the powerful (and sometimes painful) process of letting go of the old version of you—the one who dieted, doubted, or delayed her needs—and stepping into the version that’s meant to thrive in midlife. You’ll learn what it really takes to evolve, rebuild trust with yourself, and create a life you actually want to live. Because you’re not broken. You’re becoming.Ready to take charge of your health and thrive in midlife? Join the Midlife Magic Membership for sustainable strategies, expert support, and a community of women just like you—because lasting change starts here.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan Mail Are you just going through the motions in your workouts? In this episode, we’re calling out junk reps and redefining what it means to train with purpose — especially in midlife.It’s not about doing more reps, it’s about doing better reps.It’s not about chasing numbers, it’s about building real strength — the kind that helps you carry groceries, take that dream vacation, and stay independent for decades to come.Learn why intentional movement matters, how to listen to your body over your program, and what it means to train like your future depends on it… because it does. Ready to take charge of your health and thrive in midlife? Join the Midlife Magic Membership for sustainable strategies, expert support, and a community of women just like you—because lasting change starts here.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIf stepping on the scale has ever ruined your day, this episode is for you.Today, we’re unpacking the emotional weight we give to a number that was never meant to define us. You’ll learn why the scale is just data (not a judgment), how to shift your mindset around it, and why non-scale victories — like strength, confidence, energy, and consistency — are what truly matter.Let’s stop giving the scale the power to tell us who we are — and start celebrating the wins that really count. And if you're looking for guidance, structure and community while you reaching your midlife goals join The Midlife Magic Membership!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this heart-to-heart episode, Michelle shares 10 honest, compassionate truths every midlife woman needs to hear about weight, hormones, and lasting health. Inspired by the viral “What I’d say if I wasn’t afraid to hurt your feelings” trend, this episode is a wake-up call wrapped in love.If you’re tired of watered-down advice, stuck in frustration, or waiting for motivation to magically arrive—this is your invitation to get real and get moving. No shame, no fluff—just truth, strategy, and the reminder that you are not broken.You’ll hear about:The habits keeping you stuck (and how to shift them)Why your 30s approach won’t work nowThe surprising role of muscle, sleep, and mindsetHow to stop sabotaging yourself—and start respecting your bodyThis is the tough love you didn’t know you needed… and the encouragement to take your next step with power, clarity, and compassion.Ready to go deeper? Join the Midlife Magic Membership for tools, coaching, and community. If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this powerful episode, you’ll hear real, unfiltered reflections from the incredible women inside the Midlife Magic Membership. On our final call of the session, we paused to look back—on what they learned, what surprised them, and what shifted. From mindset breakthroughs to practical changes in nutrition, movement, and self-talk, these takeaways are honest, relatable, and deeply inspiring. Whether you're on your own midlife wellness journey or curious about what it’s like inside the membership, this episode is full of wisdom and proof that lasting change is possible—one step, one decision, one conversation at a time.Join in the Midlife Magic Membership Today!Follow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailJoin host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “balancing hormones,” and explore why traditional medical training often falls short in supporting women through this transition. Discover practical tips on tracking symptoms, the role of hormone replacement therapy versus lifestyle changes, and how targeted supplements like creatine and vitamin D can empower your health. Whether you're experiencing hot flashes, joint pain, or shifts in body composition, this conversation offers evidence-based insights and real-world strategies to help you thrive during midlife. Get ready to transform uncertainty into empowerment and embrace the vibrant possibilities of this new phase!Contact Dr. CastlemanEnroll in the Midlife Magic Spring Membership! Grab your girlfriend and join the 14-Day FREE Perimenopause Powerplay Challenge!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailPerimenopause can feel overwhelming, confusing, and downright frustrating… but it doesn’t have to be! In this episode of the Midlife Magic Podcast, I’m breaking the silence on perimenopause and menopause—what’s happening in your body, why it feels so uncertain, and most importantly, how you can take back control.Here’s what we’re diving into: What perimenopause actually is and how long it lasts Why so many women feel lost and unsupported in this transition The truth about “balancing hormones” (and what actually works!) Small but powerful lifestyle shifts that can change how you feel My 14-day Perimenopause Power Play Challenge—a simple way to start feeling better now!Ready to take action? Sign up for the Perimenopause Power Play Challenge happening March 1-14! You’ll receive: Daily short videos (5 min or less) breaking down what’s happening in your body Practical strategies to support your hormones Actionable steps for nutrition, movement, stress, and sleep A chance to win a private coaching session with me!👉 Click here to enroll now! 👈And ladies, we need to start talking about this. Share this episode with your girlfriends, sisters, and coworkers—because no woman should go through perimenopause alone. Let’s thrive together! 💪💜If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailMichelle is back on the Midlife Magic Podcast after a hiatus, and she’s ready to bring fresh insights, real talk, and transformative strategies to help women thrive in midlife! In this episode, she shares what she’s been up to, from building her coaching business to becoming a Menopause Coaching Specialist.Tune in as she reflects on her journey, the lessons learned, and what’s coming next for the podcast—including an exciting upcoming guest episode on menopause and hormone replacement therapy. Whether you’re navigating perimenopause, looking for sustainable health strategies, or just need some inspiration to take action, this episode is for you.Hit subscribe, share with a friend, and let’s create some midlife magic together!Follow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-perception play an even bigger role in achieving and maintaining your goals.Key Points Discussed:The Connection Between Worthiness and Weight Loss: We discuss how feelings of unworthiness can manifest in self-sabotage, low self-esteem, fear of success, and emotional stress. These feelings can lead to negative behaviors like skipping workouts, overeating, or giving up too soon, all stemming from a belief that one doesn't deserve success.Common Blocks to Feeling Worthy: Cultural and societal pressures, such as unrealistic beauty standards and weight stigma, can deeply affect how we view ourselves. We unpack how these external influences contribute to self-limiting beliefs like “I’m too old to change” or “I don’t deserve to feel good because I’ve failed before.”Rewriting the Story of Your Worth: Shifting from unworthiness to a mindset that embraces health and wellness requires self-compassion, challenging limiting beliefs, setting achievable goals, and surrounding yourself with positive influences. We share practical steps listeners can take to begin this shift and reinforce their sense of worth on their health journey.By the end of this episode, you’ll be encouraged to reflect on the stories you’ve been telling yourself about your body and your goals. Do you feel worthy of feeling strong and healthy? Let’s challenge those doubts together.Download this worksheet to support your work from this episode.  Follow Michelle on Instagram for education and motivation!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailWe've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.In this episode, we dive into the root causes of emotional eating and share practical tips for breaking the cycle. You'll learn strategies for coping with difficult emotions, developing a healthier relationship with food, and finally conquering those cravings for good.Please take a moment and 5-star this episode and share it with your favorite ladies!And don't forget to follow Michelle on Instagram If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this short and sweet episode, I'm excited to announce that I'm officially back after a little break.I took some time off to recharge and refocus, but now I'm feeling refreshed and ready to dive back into all things to help us find Magic in our Midlife years.Get ready for more honest conversations, inspiring stories, and practical tips to help you feel your absolute best as you navigate this incredible stage of life.I can't wait to catch up with you all and continue this journey together. Enjoy episode #55!Follow Michelle on Instagram for daily inspiration, motivation and education. If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailWelcome to today's episode, where we delve into the complexities of pursuing our deepest desires and the costs that come with them. We all have dreams and aspirations, but the path to achieving them is often paved with sacrifices and tough choices. This episode is a conversation that will help you navigate these challenges and make informed decisions as you chase after what sets your heart on fire.Thanks for joining us on this journey. Keep dreaming big and making smart choices along the way!Follow Michelle on IG If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, Michelle shares what she gets to witness in her kids through their competitive sports.  She also talks about how competitive dance shaped her as a person.  Please share this episode with your girlfriend!And rate a ⭐⭐⭐⭐⭐Follow Michelle on IGIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, Michelle talks about the many pivots and changes she's made in her professional life these past 12 months.  The changes have challenged her and her family financially which forced her to really look at what needed to happen next.  Thank you for listening to this episode.  Please share and rate to help this podcast grow!Follow Michelle on IG.Email Michelle to book a complimentary coaching call: [email protected] you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode shares her experience of being alcohol free for one year.  She talks about how she felt, what she learned, how she was treated, and what she observed in others. If you have any questions or comments for Michelle about this episode, please do not hesitate to reach out by email to: [email protected] share and rate this episode!Follow Michelle on IGIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, Mandy courageously shares her journey as an athlete developing and conquering an eating disorder.  More about Mandy:Mandy DiMarzo, former division one soccer player, professional athlete/triathlete, global Lululemon Ambassador who has built a worldwide community through her BURN classes - that now span over 80 countries and 2300 towns/cities across the globe. Having been on fitness billboards all over the US, her greatest achievement to date has been overcoming female's triad (eating disorder, menstrual absence, and low bone mass).Follow Mandy on InstagramVisit Mandy's websiteFollow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailI am so excited to share with you that I will be rebranding my podcast.   I am saying goodbye to Laughable Habits and hello to Midlife Magic!  Midlife Magic is a podcast for women in their 40's and 50's who are ready to learn how to make these decades the most magical possible!Be sure to subscribe to this podcast and share it with your favorite midlife girlfriends!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn the inaugural episode of the MIDLIFE MAGIC Podcast, we have a special guest Terrill Ware.  Terrill is the owner and operator of Body of Wealth Fitness Studio located in Buffalo, NY. With a decade of expertise in both fitness training and mental health, he has influenced countless individuals in Western New York and Ontario, Canada. Terrill is celebrated for his dedication to assisting others and his dynamic presence as a motivational speaker.In this episode, Michelle and Terrill talk about the common mindset blocks that people have when it comes to their health and fitness goals.  They discuss how important mindset is to hitting their goals and how being open to relearning what it means to diet and what is needed to create sustainable change!Don't forget to rate and SHARE this episode to help your network achieve their health and fitness goals in 2024!Follow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, Michelle shares the 5 steps to help you map out 2024.   She also dives deeper into what you can do to get better results with your Health and Fitness goals.  Please download the workbook to help you deepen your work and practice.   Download your workbook Tony Robbins Video (start at minute 13:45)Don't forget to share this episode and help your girlfriends hit their 2024 goals.Wishing you nothing but health and happiness in the New Year!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, Michelle has you asking yourself if your environment is set up to help your goals, or hurt them.She gives some tips on how to eliminate temptations to set you up for success.Follow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us Fan MailIn this episode, Michelle talks about her she went from not wanting anything to do with meal prepping, to finally understanding the immense value in it. If you have any health and fitness goals, this episode is for you.Follow Michelle on Instagram Join my FREE Facebook Community Midlife Magic  *Women Only*If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.  📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.